18.1 km | 01:27:59 | 04:50/km日期: 2020-02-08 17:36 - 地點: 育英國小 - 天氣: 涼 - 平均心率: 160 - 卡路里: 1175 Cal - 總步數: 15934 - 平均步頻: 181 - 平均步幅: 113 cm - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 05'20" / 05'12" / 04'53" / 04'51" / 04'47" / 04'37" / 04'41" / 04'35" / 04'42" / 04'42" / 04'50" / 04'39" / 04'44" / 04'45" / 04'48" / 04'42" / 04'45" / 04'57" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'33") | 400 / 400 | 176 / 111 |
| 2 | | 05'33" (+01'02") | 402 / 802 | 176 / 102 |
| 3 | | 05'28" (+00'57") | 401 / 1204 | 177 / 102 |
| 4 | | 05'23" (+00'52") | 402 / 1606 | 180 / 102 |
| 5 | | 04'56" (+00'25") | 401 / 2008 | 180 / 112 |
| 6 | | 04'55" (+00'24") | 400 / 2408 | 181 / 112 |
| 7 | | 04'55" (+00'24") | 402 / 2810 | 181 / 111 |
| 8 | | 04'54" (+00'23") | 400 / 3210 | 181 / 112 |
| 9 | | 04'54" (+00'23") | 400 / 3611 | 181 / 112 |
| 10 | | 04'51" (+00'20") | 401 / 4012 | 180 / 113 |
| 11 | | 04'55" (+00'24") | 402 / 4414 | 178 / 113 |
| 12 | | 04'39" (+00'08") | 401 / 4816 | 182 / 118 |
| 13 | | 04'47" (+00'16") | 400 / 5216 | 180 / 115 |
| 14 | | 04'31" | 400 / 5617 | 182 / 120 |
| 15 | | 04'44" (+00'13") | 400 / 6017 | 182 / 115 |
| 16 | | 04'38" (+00'07") | 402 / 6420 | 183 / 117 |
| 17 | | 04'42" (+00'11") | 403 / 6823 | 183 / 115 |
| 18 | | 04'44" (+00'13") | 400 / 7223 | 181 / 116 |
| 19 | | 04'35" (+00'04") | 402 / 7626 | 183 / 118 |
| 20 | | 04'36" (+00'05") | 400 / 8027 | 183 / 117 |
| 21 | | 04'43" (+00'12") | 402 / 8430 | 182 / 116 |
| 22 | | 04'47" (+00'16") | 400 / 8830 | 182 / 114 |
| 23 | | 04'42" (+00'11") | 403 / 9234 | 183 / 115 |
| 24 | | 04'43" (+00'12") | 402 / 9636 | 182 / 116 |
| 25 | | 04'52" (+00'21") | 400 / 10036 | 181 / 113 |
| 26 | | 04'49" (+00'18") | 400 / 10437 | 183 / 113 |
| 27 | | 04'52" (+00'21") | 403 / 10840 | 183 / 111 |
| 28 | | 04'42" (+00'11") | 400 / 11240 | 183 / 115 |
| 29 | | 04'40" (+00'09") | 402 / 11643 | 184 / 115 |
| 30 | | 04'48" (+00'17") | 402 / 12046 | 183 / 113 |
| 31 | | 04'45" (+00'14") | 402 / 12448 | 182 / 115 |
| 32 | | 04'46" (+00'15") | 401 / 12850 | 181 / 115 |
| 33 | | 04'48" (+00'17") | 401 / 13251 | 180 / 115 |
| 34 | | 04'47" (+00'16") | 403 / 13654 | 181 / 115 |
| 35 | | 04'44" (+00'13") | 400 / 14055 | 184 / 114 |
| 36 | | 04'52" (+00'21") | 400 / 14456 | 181 / 113 |
| 37 | | 04'49" (+00'18") | 400 / 14856 | 181 / 114 |
| 38 | | 04'43" (+00'12") | 401 / 15258 | 182 / 116 |
| 39 | | 04'49" (+00'18") | 401 / 15659 | 181 / 114 |
| 40 | | 04'45" (+00'14") | 403 / 16062 | 180 / 116 |
| 41 | | 04'38" (+00'07") | 402 / 16465 | 183 / 117 |
| 42 | | 05'02" (+00'31") | 400 / 16865 | 178 / 111 |
| 43 | | 05'02" (+00'31") | 400 / 17265 | 176 / 112 |
| 44 | | 04'58" (+00'27") | 401 / 17667 | 179 / 112 |
| 45 | | 04'51" (+00'20") | 400 / 18068 | 178 / 115 |
| 46 | | 05'38" (+01'07") | 76 / 18144 | 156 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
406.39 km 
adidas boost HD小黑橘 累積 :
732.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'12" | 00:10'32" |
| 3 | 04'53" | 00:15'25" |
| 4 | 04'51" | 00:20'16" |
| 5 | 04'47" | 00:25'03" |
| 6 | 04'37" | 00:29'40" |
| 7 | 04'41" | 00:34'21" |
| 8 | 04'35" | 00:38'56" |
| 9 | 04'42" | 00:43'38" |
| 10 | 04'42" | 00:48'20" |
| 11 | 04'50" | 00:53'10" |
| 12 | 04'39" | 00:57'49" |
| 13 | 04'44" | 01:02'33" |
| 14 | 04'45" | 01:07'18" |
| 15 | 04'48" | 01:12'06" |
| 16 | 04'42" | 01:16'48" |
| 17 | 04'45" | 01:21'33" |
| 18 | 04'57" | 01:26'30" |
| 18.1 | 10'04" | 01:27'59" |
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