9.3 km | 00:53:48 | 05:45/km日期: 2020-02-06 23:02 - 平均心率: 172 - 卡路里: 572 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 05'16" / 05'11" / 05'21" / 05'21" / 08'39" / 05'16" / 05'09" / 08'46" / 04'49" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+02'05") | 402 / 402 |
2 | | 05'12" (+02'14") | 407 / 810 |
3 | | 05'17" (+02'19") | 406 / 1216 |
4 | | 05'13" (+02'15") | 407 / 1624 |
5 | | 05'19" (+02'21") | 406 / 2030 |
6 | | 05'21" (+02'23") | 403 / 2433 |
7 | | 05'14" (+02'16") | 401 / 2834 |
8 | | 05'20" (+02'22") | 400 / 3235 |
9 | | 05'13" (+02'15") | 402 / 3638 |
10 | | 05'21" (+02'23") | 399 / 4038 |
11 | | 02'58" | 3 / 4041 |
12 | | 13'05" (+10'07") | 450 / 4492 |
13 | | 05'03" (+02'05") | 407 / 4899 |
14 | | 05'08" (+02'10") | 408 / 5308 |
15 | | 05'23" (+02'25") | 401 / 5709 |
16 | | 05'11" (+02'13") | 405 / 6115 |
17 | | 05'13" (+02'15") | 402 / 6518 |
18 | | 05'14" (+02'16") | 404 / 6922 |
19 | | 05'10" (+02'12") | 405 / 7328 |
20 | | 06'47" (+03'49") | 1182 / 8510 |
21 | | 04'46" (+01'48") | 406 / 8917 |
22 | | 04'37" (+01'39") | 415 / 9332 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
177.70 km Nike Vaporfly Next% (pink) 累積 :
137.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'11" | 00:10'27" |
3 | 05'21" | 00:15'48" |
4 | 05'21" | 00:21'09" |
5 | 08'39" | 00:29'48" |
6 | 05'16" | 00:35'04" |
7 | 05'09" | 00:40'13" |
8 | 08'46" | 00:48'59" |
9 | 04'49" | 00:53'48" |
9.3 | 04'27" | 00:55'17" |