4.3 km | 00:37:25 | 08:36/km日期: 2020-02-05 19:16 - 平均心率: 129 - 卡路里: 259 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 68%
Pace: 08'14" / 09'15" / 08'17" / 08'23" / 09'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'37") | 204 / 204 |
2 | | 35'05" (+31'54") | 46 / 250 |
3 | | 03'43" (+00'32") | 200 / 451 |
4 | | 20'43" (+17'32") | 76 / 527 |
5 | | 03'40" (+00'29") | 196 / 723 |
6 | | 29'59" (+26'48") | 55 / 779 |
7 | | 03'24" (+00'13") | 197 / 977 |
8 | | 20'13" (+17'02") | 84 / 1062 |
9 | | 03'47" (+00'36") | 195 / 1257 |
10 | | 29'58" (+26'47") | 60 / 1318 |
11 | | 03'31" (+00'20") | 194 / 1512 |
12 | | 24'05" (+20'54") | 75 / 1588 |
13 | | 03'32" (+00'21") | 200 / 1789 |
14 | | 22'31" (+19'20") | 76 / 1865 |
15 | | 03'29" (+00'18") | 197 / 2063 |
16 | | 15'34" (+12'23") | 109 / 2172 |
17 | | 03'31" (+00'20") | 196 / 2369 |
18 | | 19'07" (+15'56") | 85 / 2455 |
19 | | 03'43" (+00'32") | 194 / 2649 |
20 | | 14'50" (+11'39") | 111 / 2761 |
21 | | 03'28" (+00'17") | 194 / 2955 |
22 | | 29'13" (+26'02") | 59 / 3015 |
23 | | 03'39" (+00'28") | 194 / 3209 |
24 | | 18'59" (+15'48") | 91 / 3301 |
25 | | 03'41" (+00'30") | 193 / 3495 |
26 | | 24'38" (+21'27") | 62 / 3557 |
27 | | 03'38" (+00'27") | 199 / 3756 |
28 | | 16'36" (+13'25") | 99 / 3856 |
29 | | 03'49" (+00'38") | 195 / 4051 |
30 | | 29'55" (+26'44") | 65 / 4117 |
31 | | 03'11" | 199 / 4317 |
32 | | 15'05" (+11'54") | 31 / 4348 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 146.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 09'15" | 00:17'29" |
3 | 08'17" | 00:25'46" |
4 | 08'23" | 00:34'09" |
4.3 | 09'22" | 00:37'25" |