23.0 km | 02:51:40 | 07:27/km日期: 2020-02-02 15:04 - 總爬升: 189 m - 平均心率: 148 - 卡路里: 927 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 40% - PM2.5: 良好(8)
Pace: 07'10" / 07'12" / 07'07" / 14'00" / 07'08" / 07'03" / 07'06" / 07'04" / 09'30" / 07'08" / 10'45" / 09'11" / 07'26" / 08'20" / 07'18" / 07'32" / 08'45" / 07'23" / 07'38" / 10'05" / 12'24" / 10'36" / 09'37" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+00'09") | 1000 / 1000 |
2 | | 07'12" (+00'09") | 1000 / 2000 |
3 | | 07'06" (+00'03") | 1000 / 3000 |
4 | | 07'06" (+00'03") | 1000 / 4000 |
5 | | 07'07" (+00'04") | 1000 / 5000 |
6 | | 07'03" | 1000 / 6000 |
7 | | 07'05" (+00'02") | 1000 / 7000 |
8 | | 07'03" | 1000 / 8000 |
9 | | 07'19" (+00'16") | 1000 / 9000 |
10 | | 07'08" (+00'05") | 1000 / 10000 |
11 | | 07'28" (+00'25") | 1000 / 11000 |
12 | | 07'35" (+00'32") | 1000 / 12000 |
13 | | 07'25" (+00'22") | 1000 / 13000 |
14 | | 07'23" (+00'20") | 1000 / 14000 |
15 | | 07'18" (+00'15") | 1000 / 15000 |
16 | | 07'32" (+00'29") | 1000 / 16000 |
17 | | 07'25" (+00'22") | 1000 / 17000 |
18 | | 07'23" (+00'20") | 1000 / 18000 |
19 | | 07'37" (+00'34") | 1000 / 19000 |
20 | | 07'35" (+00'32") | 1000 / 20000 |
21 | | 08'20" (+01'17") | 1000 / 21000 |
22 | | 08'54" (+01'51") | 1000 / 22000 |
23 | | 08'04" (+01'01") | 1000 / 23000 |
24 | | 14'01" (+06'58") | 10 / 23010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
2月累積里程 : 131.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'12" | 00:14'22" |
3 | 07'07" | 00:21'29" |
4 | 14'00" | 00:35'29" |
5 | 07'08" | 00:42'37" |
6 | 07'03" | 00:49'40" |
7 | 07'06" | 00:56'46" |
8 | 07'04" | 01:03'50" |
9 | 09'30" | 01:13'20" |
10 | 07'08" | 01:20'28" |
11 | 10'45" | 01:31'13" |
12 | 09'11" | 01:40'24" |
13 | 07'26" | 01:47'50" |
14 | 08'20" | 01:56'10" |
15 | 07'18" | 02:03'28" |
16 | 07'32" | 02:11'00" |
17 | 08'45" | 02:19'45" |
18 | 07'23" | 02:27'08" |
19 | 07'38" | 02:34'46" |
20 | 10'05" | 02:44'51" |
21 | 12'24" | 02:57'15" |
22 | 10'36" | 03:07'51" |
23 | 09'37" | 03:17'28" |
23.0 | 14'16" | 03:17'37" |