28.3 km | 02:50:19 | 06:00/km日期: 2020-02-08 07:57 - 總爬升: 779 m - 地點: 梅山36灣 - 天氣: 涼爽 - 平均心率: 161 - 卡路里: 1856 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 99% - PM2.5: 良好(17)
Pace: 06'12" / 06'16" / 06'24" / 07'02" / 06'47" / 06'52" / 07'13" / 07'10" / 07'13" / 07'24" / 07'05" / 07'10" / 06'17" / 05'55" / 09'14" / 08'29" / 04'47" / 04'48" / 04'38" / 04'45" / 04'43" / 04'42" / 04'38" / 04'28" / 04'29" / 04'36" / 04'27" / 04'49" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'46") | 1000 / 1000 |
2 | | 06'16" (+01'50") | 1000 / 2000 |
3 | | 06'23" (+01'57") | 1000 / 3000 |
4 | | 07'01" (+02'35") | 1000 / 4000 |
5 | | 06'46" (+02'20") | 1000 / 5000 |
6 | | 06'52" (+02'26") | 1000 / 6000 |
7 | | 07'13" (+02'47") | 1000 / 7000 |
8 | | 07'09" (+02'43") | 1000 / 8000 |
9 | | 07'12" (+02'46") | 1000 / 9000 |
10 | | 07'24" (+02'58") | 1000 / 10000 |
11 | | 07'04" (+02'38") | 1000 / 11000 |
12 | | 07'09" (+02'43") | 1000 / 12000 |
13 | | 06'17" (+01'51") | 1000 / 13000 |
14 | | 05'55" (+01'29") | 1000 / 14000 |
15 | | 09'13" (+04'47") | 1000 / 15000 |
16 | | 08'29" (+04'03") | 1000 / 16000 |
17 | | 04'46" (+00'20") | 1000 / 17000 |
18 | | 04'48" (+00'22") | 1000 / 18000 |
19 | | 04'38" (+00'12") | 1000 / 19000 |
20 | | 04'44" (+00'18") | 1000 / 20000 |
21 | | 04'43" (+00'17") | 1000 / 21000 |
22 | | 04'41" (+00'15") | 1000 / 22000 |
23 | | 04'38" (+00'12") | 1000 / 23000 |
24 | | 04'28" (+00'02") | 1000 / 24000 |
25 | | 04'28" (+00'02") | 1000 / 25000 |
26 | | 04'36" (+00'10") | 1000 / 26000 |
27 | | 04'26" | 1000 / 27000 |
28 | | 04'48" (+00'22") | 1000 / 28000 |
29 | | 05'10" (+00'44") | 341 / 28341 |
早上還是有點冷,起跑時間比上星期更晚些,原本想要輕鬆跑上去,結果跑上去才89分鐘,比上星期慢4分鐘,感覺也沒慢到多少,上去後剛好碰到老街在遶境,可能今天是元宵節關係,上來這麼多次沒碰到今天人這麼多人,回程下坡本也想說要輕鬆跑,結果越跑越順,整路下坡都一直開,只用到1小時就跑完,回到公園整個時間反而比上星期快了6分鐘。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
426.80 km Hoka Clifton6(USA11) 累積 :
1285.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'16" | 00:12'28" |
3 | 06'24" | 00:18'52" |
4 | 07'02" | 00:25'54" |
5 | 06'47" | 00:32'41" |
6 | 06'52" | 00:39'33" |
7 | 07'13" | 00:46'46" |
8 | 07'10" | 00:53'56" |
9 | 07'13" | 01:01'09" |
10 | 07'24" | 01:08'33" |
11 | 07'05" | 01:15'38" |
12 | 07'10" | 01:22'48" |
13 | 06'17" | 01:29'05" |
14 | 05'55" | 01:35'00" |
15 | 09'14" | 01:44'14" |
16 | 08'29" | 01:52'43" |
17 | 04'47" | 01:57'30" |
18 | 04'48" | 02:02'18" |
19 | 04'38" | 02:06'56" |
20 | 04'45" | 02:11'41" |
21 | 04'43" | 02:16'24" |
22 | 04'42" | 02:21'06" |
23 | 04'38" | 02:25'44" |
24 | 04'28" | 02:30'12" |
25 | 04'29" | 02:34'41" |
26 | 04'36" | 02:39'17" |
27 | 04'27" | 02:43'44" |
28 | 04'49" | 02:48'33" |
28.3 | 05'10" | 02:50'19" |