21.3 km | 02:57:46 | 08:20/km日期: 2020-02-08 08:52 - 總爬升: 381 m - 卡路里: 807 Cal - 平均步頻: 142
Pace: 08'48" / 08'00" / 11'09" / 13'21" / 12'00" / 15'08" / 10'34" / 12'44" / 14'27" / 19'41" / 17'57" / 05'36" / 02'08" / 02'30" / 01'29" / 02'30" / 01'28" / 01'16" / 01'11" / 01'11" / 01'20" / 44'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+07'38") | 1000 / 1000 |
2 | | 07'56" (+06'46") | 1000 / 2000 |
3 | | 11'08" (+09'58") | 1000 / 3000 |
4 | | 13'20" (+12'10") | 1000 / 4000 |
5 | | 12'00" (+10'50") | 1000 / 5000 |
6 | | 15'07" (+13'57") | 1000 / 6000 |
7 | | 10'34" (+09'24") | 1000 / 7000 |
8 | | 12'43" (+11'33") | 1000 / 8000 |
9 | | 14'27" (+13'17") | 1000 / 9000 |
10 | | 19'40" (+18'30") | 1000 / 10000 |
11 | | 17'57" (+16'47") | 1000 / 11000 |
12 | | 05'36" (+04'26") | 1000 / 12000 |
13 | | 02'07" (+00'57") | 1000 / 13000 |
14 | | 02'30" (+01'20") | 1000 / 14000 |
15 | | 01'29" (+00'19") | 1000 / 15000 |
16 | | 02'29" (+01'19") | 1000 / 16000 |
17 | | 01'27" (+00'17") | 1000 / 17000 |
18 | | 01'15" (+00'05") | 1000 / 18000 |
19 | | 01'11" (+00'01") | 1000 / 19000 |
20 | | 01'10" | 1000 / 20000 |
21 | | 01'20" (+00'10") | 1000 / 21000 |
22 | | 44'22" (+43'12") | 300 / 21300 |
2月累積里程 : 191.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 08'00" | 00:16'48" |
3 | 11'09" | 00:27'57" |
4 | 13'21" | 00:41'18" |
5 | 12'00" | 00:53'18" |
6 | 15'08" | 01:08'26" |
7 | 10'34" | 01:19'00" |
8 | 12'44" | 01:31'44" |
9 | 14'27" | 01:46'11" |
10 | 19'41" | 02:05'52" |
11 | 17'57" | 02:23'49" |
12 | 05'36" | 02:29'25" |
13 | 02'08" | 02:31'33" |
14 | 02'30" | 02:34'03" |
15 | 01'29" | 02:35'32" |
16 | 02'30" | 02:38'02" |
17 | 01'28" | 02:39'30" |
18 | 01'16" | 02:40'46" |
19 | 01'11" | 02:41'57" |
20 | 01'11" | 02:43'08" |
21 | 01'20" | 02:44'28" |
21.3 | 44'23" | 02:57'49" |