17.4 km | 01:27:25 | 05:01/km日期: 2020-02-06 20:33 - 總爬升: 150 m - 地點: 員小 - 天氣: 涼 - 平均心率: 167 - 卡路里: 1127 Cal - 總步數: 15700 - 平均步頻: 179 - 平均步幅: 110 cm - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 05'29" / 05'20" / 05'22" / 05'01" / 04'54" / 04'49" / 04'06" / 04'29" / 04'38" / 04'40" / 05'01" / 05'05" / 05'03" / 05'09" / 05'17" / 05'05" / 05'13" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+02'14") | 400 / 400 | 175 / 100 |
| 2 | | 05'27" (+02'00") | 402 / 803 | 178 / 102 |
| 3 | | 05'11" (+01'44") | 401 / 1205 | 179 / 107 |
| 4 | | 05'09" (+01'42") | 403 / 1608 | 179 / 107 |
| 5 | | 05'38" (+02'11") | 401 / 2010 | 177 / 99 |
| 6 | | 05'23" (+01'56") | 402 / 2412 | 177 / 104 |
| 7 | | 05'37" (+02'10") | 400 / 2812 | 174 / 102 |
| 8 | | 05'05" (+01'38") | 402 / 3215 | 176 / 111 |
| 9 | | 05'00" (+01'33") | 402 / 3618 | 176 / 113 |
| 10 | | 05'00" (+01'33") | 402 / 4020 | 177 / 112 |
| 11 | | 04'57" (+01'30") | 403 / 4424 | 177 / 114 |
| 12 | | 04'55" (+01'28") | 402 / 4826 | 178 / 113 |
| 13 | | 04'49" (+01'22") | 400 / 5227 | 177 / 116 |
| 14 | | 04'48" (+01'21") | 402 / 5629 | 177 / 117 |
| 15 | | 04'47" (+01'20") | 400 / 6030 | 179 / 116 |
| 16 | | 03'27" | 400 / 6430 | 196 / 147 |
| 17 | | 04'58" (+01'31") | 401 / 6832 | 178 / 112 |
| 18 | | 03'47" (+00'20") | 400 / 7232 | 188 / 139 |
| 19 | | 05'19" (+01'52") | 403 / 7636 | 174 / 107 |
| 20 | | 04'01" (+00'34") | 400 / 8037 | 186 / 132 |
| 21 | | 05'12" (+01'45") | 400 / 8437 | 176 / 108 |
| 22 | | 03'57" (+00'30") | 403 / 8840 | 188 / 133 |
| 23 | | 05'04" (+01'37") | 403 / 9244 | 178 / 110 |
| 24 | | 03'58" (+00'31") | 402 / 9646 | 188 / 133 |
| 25 | | 05'21" (+01'54") | 401 / 10047 | 177 / 105 |
| 26 | | 05'01" (+01'34") | 401 / 10449 | 179 / 110 |
| 27 | | 05'00" (+01'33") | 400 / 10849 | 180 / 111 |
| 28 | | 05'10" (+01'43") | 402 / 11251 | 179 / 107 |
| 29 | | 05'02" (+01'35") | 400 / 11651 | 180 / 110 |
| 30 | | 05'03" (+01'36") | 402 / 12053 | 180 / 109 |
| 31 | | 05'11" (+01'44") | 400 / 12454 | 176 / 108 |
| 32 | | 05'04" (+01'37") | 400 / 12855 | 182 / 107 |
| 33 | | 05'09" (+01'42") | 400 / 13256 | 181 / 106 |
| 34 | | 05'09" (+01'42") | 403 / 13659 | 181 / 106 |
| 35 | | 05'06" (+01'39") | 401 / 14061 | 180 / 108 |
| 36 | | 05'43" (+02'16") | 402 / 14463 | 176 / 99 |
| 37 | | 05'12" (+01'45") | 403 / 14866 | 180 / 106 |
| 38 | | 04'59" (+01'32") | 403 / 15270 | 179 / 111 |
| 39 | | 05'14" (+01'47") | 400 / 15670 | 180 / 105 |
| 40 | | 05'16" (+01'49") | 401 / 16071 | 178 / 106 |
| 41 | | 05'20" (+01'53") | 402 / 16474 | 179 / 104 |
| 42 | | 05'13" (+01'46") | 401 / 16875 | 180 / 105 |
| 43 | | 05'11" (+01'44") | 400 / 17276 | 180 / 106 |
| 44 | | 05'28" (+02'01") | 118 / 17395 | 178 / 102 |
明天目標提早1小時下班！
每天那麼晚下班，
跑完都幾點了╮(╯▽╰)╭
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
406.39 km 
adidas boost HD小黑橘 累積 :
732.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'20" | 00:10'49" |
| 3 | 05'22" | 00:16'11" |
| 4 | 05'01" | 00:21'12" |
| 5 | 04'54" | 00:26'06" |
| 6 | 04'49" | 00:30'55" |
| 7 | 04'06" | 00:35'01" |
| 8 | 04'29" | 00:39'30" |
| 9 | 04'38" | 00:44'08" |
| 10 | 04'40" | 00:48'48" |
| 11 | 05'01" | 00:53'49" |
| 12 | 05'05" | 00:58'54" |
| 13 | 05'03" | 01:03'57" |
| 14 | 05'09" | 01:09'06" |
| 15 | 05'17" | 01:14'23" |
| 16 | 05'05" | 01:19'28" |
| 17 | 05'13" | 01:24'41" |
| 17.4 | 06'52" | 01:27'25" |
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