21.5 km | 03:28:05 | 09:41/km日期: 2020-02-02 08:37 - 總爬升: 345 m - 卡路里: 827 Cal - 平均步頻: 140 - 溫度: 14°C
Pace: 08'10" / 08'29" / 10'18" / 13'09" / 17'39" / 13'14" / 14'23" / 12'41" / 12'53" / 13'30" / 15'18" / 10'17" / 01'45" / 01'40" / 01'24" / 01'43" / 01'20" / 01'33" / 01'28" / 01'39" / 02'29" / 91'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+06'50") | 1000 / 1000 |
2 | | 08'28" (+07'08") | 1000 / 2000 |
3 | | 10'18" (+08'58") | 1000 / 3000 |
4 | | 13'09" (+11'49") | 1000 / 4000 |
5 | | 17'38" (+16'18") | 1000 / 5000 |
6 | | 13'12" (+11'52") | 1000 / 6000 |
7 | | 14'24" (+13'04") | 1000 / 7000 |
8 | | 12'40" (+11'20") | 1000 / 8000 |
9 | | 12'53" (+11'33") | 1000 / 9000 |
10 | | 13'29" (+12'09") | 1000 / 10000 |
11 | | 15'17" (+13'57") | 1000 / 11000 |
12 | | 10'17" (+08'57") | 1000 / 12000 |
13 | | 01'45" (+00'25") | 1000 / 13000 |
14 | | 01'39" (+00'19") | 1000 / 14000 |
15 | | 01'23" (+00'03") | 1000 / 15000 |
16 | | 01'42" (+00'22") | 1000 / 16000 |
17 | | 01'20" | 1000 / 17000 |
18 | | 01'33" (+00'13") | 1000 / 18000 |
19 | | 01'27" (+00'07") | 1000 / 19000 |
20 | | 01'38" (+00'18") | 1000 / 20000 |
21 | | 02'29" (+01'09") | 1000 / 21000 |
22 | | 01:30'57" (+29'37") | 473 / 21473 |
2月累積里程 : 191.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 08'29" | 00:16'39" |
3 | 10'18" | 00:26'57" |
4 | 13'09" | 00:40'06" |
5 | 17'39" | 00:57'45" |
6 | 13'14" | 01:10'59" |
7 | 14'23" | 01:25'22" |
8 | 12'41" | 01:38'03" |
9 | 12'53" | 01:50'56" |
10 | 13'30" | 02:04'26" |
11 | 15'18" | 02:19'44" |
12 | 10'17" | 02:30'01" |
13 | 01'45" | 02:31'46" |
14 | 01'40" | 02:33'26" |
15 | 01'24" | 02:34'50" |
16 | 01'43" | 02:36'33" |
17 | 01'20" | 02:37'53" |
18 | 01'33" | 02:39'26" |
19 | 01'28" | 02:40'54" |
20 | 01'39" | 02:42'33" |
21 | 02'29" | 02:45'02" |
21.5 | 90'58" | 03:28'06" |