8.0 km | 01:08:53 | 08:36/km日期: 2020-02-07 18:54 - 平均心率: 139 - 卡路里: 416 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'57" / 14'07" / 06'08" / 08'35" / 06'16" / 10'20" / 06'23" / 10116'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'21") | 1681 / 1681 |
2 | | 36'52" (+31'09") | 236 / 1917 |
3 | | 05'58" (+00'15") | 403 / 2321 |
4 | | 06'10" (+00'27") | 410 / 2731 |
5 | | 06'13" (+00'30") | 398 / 3130 |
6 | | 06'19" (+00'36") | 401 / 3532 |
7 | | 14'27" (+08'44") | 277 / 3809 |
8 | | 06'15" (+00'32") | 398 / 4208 |
9 | | 06'11" (+00'28") | 410 / 4619 |
10 | | 06'15" (+00'32") | 406 / 5026 |
11 | | 06'17" (+00'34") | 412 / 5438 |
12 | | 17'45" (+12'02") | 373 / 5811 |
13 | | 05'43" | 405 / 6217 |
14 | | 06'24" (+00'41") | 406 / 6623 |
15 | | 06'26" (+00'43") | 402 / 7026 |
16 | | 06'12" (+00'29") | 414 / 7440 |
17 | | 01:19'44" (+14'01") | 47 / 7488 |
18 | | 07'04" (+01'21") | 513 / 8001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 : 28.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 14'07" | 00:21'04" |
3 | 06'08" | 00:27'12" |
4 | 08'35" | 00:35'47" |
5 | 06'16" | 00:42'03" |
6 | 10'20" | 00:52'23" |
7 | 06'23" | 00:58'46" |
8.0 | 10'05" | 01:08'53" |