7.0 km | 00:59:11 | 08:24/km日期: 2020-02-07 16:42 - 平均心率: 145 - 卡路里: 385 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(3)
Pace: 06'55" / 07'58" / 07'08" / 17'41" / 07'19" / 16'13" / 10'34" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+02'37") | 1000 / 1000 |
2 | | 07'08" (+02'36") | 1000 / 2000 |
3 | | 07'07" (+02'35") | 1000 / 3000 |
4 | | 07'03" (+02'31") | 1000 / 4000 |
5 | | 07'18" (+02'46") | 1000 / 5000 |
6 | | 11'15" (+06'43") | 102 / 5102 |
7 | | 01:00'41" (+56'09") | 4 / 5106 |
8 | | 04'57" (+00'25") | 77 / 5183 |
9 | | 14'40" (+10'08") | 93 / 5277 |
10 | | 05'19" (+00'47") | 75 / 5353 |
11 | | 18'04" (+13'32") | 100 / 5453 |
12 | | 04'40" (+00'08") | 77 / 5531 |
13 | | 16'18" (+11'46") | 92 / 5623 |
14 | | 05'19" (+00'47") | 79 / 5703 |
15 | | 51'24" (+46'52") | 18 / 5721 |
16 | | 04'36" (+00'04") | 96 / 5818 |
17 | | 01:28'28" (+23'56") | 15 / 5833 |
18 | | 04'32" | 99 / 5933 |
19 | | 25'36" (+21'04") | 246 / 6179 |
20 | | 07'15" (+02'43") | 863 / 7042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 113.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'58" | 00:14'53" |
3 | 07'08" | 00:22'01" |
4 | 17'41" | 00:39'42" |
5 | 07'19" | 00:47'01" |
6 | 16'13" | 01:03'14" |
7 | 10'34" | 01:13'48" |
7.0 | 05'50" | 01:14'03" |