21.6 km | 02:04:55 | 05:46/km日期: 2020-02-05 19:34 - 平均心率: 159 - 卡路里: 1819 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 72%
Pace: 05'10" / 05'31" / 05'32" / 05'41" / 05'29" / 05'49" / 05'38" / 05'41" / 05'47" / 05'39" / 05'50" / 05'46" / 05'40" / 05'48" / 05'51" / 05'56" / 05'52" / 06'03" / 06'01" / 06'08" / 06'15" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'31" (+00'22") | 1000 / 2000 |
| 3 | | 05'32" (+00'23") | 1000 / 3000 |
| 4 | | 05'40" (+00'31") | 1000 / 4000 |
| 5 | | 05'28" (+00'19") | 1000 / 5000 |
| 6 | | 05'48" (+00'39") | 1000 / 6000 |
| 7 | | 05'38" (+00'29") | 1000 / 7000 |
| 8 | | 05'40" (+00'31") | 1000 / 8000 |
| 9 | | 05'46" (+00'37") | 1000 / 9000 |
| 10 | | 05'38" (+00'29") | 1000 / 10000 |
| 11 | | 05'49" (+00'40") | 1000 / 11000 |
| 12 | | 05'45" (+00'36") | 1000 / 12000 |
| 13 | | 05'40" (+00'31") | 1000 / 13000 |
| 14 | | 05'48" (+00'39") | 1000 / 14000 |
| 15 | | 05'50" (+00'41") | 1000 / 15000 |
| 16 | | 05'55" (+00'46") | 1000 / 16000 |
| 17 | | 05'52" (+00'43") | 1000 / 17000 |
| 18 | | 06'02" (+00'53") | 1000 / 18000 |
| 19 | | 06'00" (+00'51") | 1000 / 19000 |
| 20 | | 06'08" (+00'59") | 1000 / 20000 |
| 21 | | 06'14" (+01'05") | 1000 / 21000 |
| 22 | | 06'18" (+01'09") | 605 / 21605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 74.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'31" | 00:10'41" |
| 3 | 05'32" | 00:16'13" |
| 4 | 05'41" | 00:21'54" |
| 5 | 05'29" | 00:27'23" |
| 6 | 05'49" | 00:33'12" |
| 7 | 05'38" | 00:38'50" |
| 8 | 05'41" | 00:44'31" |
| 9 | 05'47" | 00:50'18" |
| 10 | 05'39" | 00:55'57" |
| 11 | 05'50" | 01:01'47" |
| 12 | 05'46" | 01:07'33" |
| 13 | 05'40" | 01:13'13" |
| 14 | 05'48" | 01:19'01" |
| 15 | 05'51" | 01:24'52" |
| 16 | 05'56" | 01:30'48" |
| 17 | 05'52" | 01:36'40" |
| 18 | 06'03" | 01:42'43" |
| 19 | 06'01" | 01:48'44" |
| 20 | 06'08" | 01:54'52" |
| 21 | 06'15" | 02:01'07" |
| 21.6 | 06'18" | 02:04'56" |
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