9.3 km | 00:53:14 | 05:45/km日期: 2020-02-05 20:24 - 平均心率: 144 - 卡路里: 637 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 79%
Pace: 05'54" / 06'57" / 07'32" / 05'16" / 05'16" / 05'15" / 05'13" / 04'40" / 05'28" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+02'11") | 1000 / 1000 |
2 | | 05'38" (+01'55") | 788 / 1788 |
3 | | 26'22" (+22'39") | 28 / 1816 |
4 | | 03'43" | 102 / 1919 |
5 | | 39'15" (+35'32") | 28 / 1947 |
6 | | 04'35" (+00'52") | 76 / 2024 |
7 | | 28'51" (+25'08") | 34 / 2059 |
8 | | 04'11" (+00'28") | 100 / 2159 |
9 | | 47'56" (+44'13") | 20 / 2180 |
10 | | 04'30" (+00'47") | 95 / 2275 |
11 | | 15'29" (+11'46") | 137 / 2413 |
12 | | 04'14" (+00'31") | 821 / 3235 |
13 | | 08'46" (+05'03") | 227 / 3463 |
14 | | 04'15" (+00'32") | 831 / 4295 |
15 | | 08'36" (+04'53") | 230 / 4525 |
16 | | 04'15" (+00'32") | 832 / 5358 |
17 | | 08'39" (+04'56") | 224 / 5582 |
18 | | 04'11" (+00'28") | 835 / 6417 |
19 | | 08'01" (+04'18") | 220 / 6638 |
20 | | 04'50" (+01'07") | 114 / 6753 |
21 | | 04'38" (+00'55") | 302 / 7055 |
22 | | 04'34" (+00'51") | 430 / 7485 |
23 | | 04'40" (+00'57") | 413 / 7899 |
24 | | 04'41" (+00'58") | 419 / 8318 |
25 | | 04'40" (+00'57") | 414 / 8732 |
26 | | 07'11" (+03'28") | 524 / 9257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 125.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'57" | 00:12'51" |
3 | 07'32" | 00:20'23" |
4 | 05'16" | 00:25'39" |
5 | 05'16" | 00:30'55" |
6 | 05'15" | 00:36'10" |
7 | 05'13" | 00:41'23" |
8 | 04'40" | 00:46'03" |
9 | 05'28" | 00:51'31" |
9.3 | 06'40" | 00:53'14" |