12.1 km | 00:53:52 | 04:28/km日期: 2020-02-06 18:43 - 地點: 三重綜合運動場 - 天氣: 小涼 - 平均心率: 155 - 卡路里: 664 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 04'48" / 04'17" / 04'31" / 04'17" / 04'14" / 04'37" / 04'28" / 04'35" / 04'28" / 04'26" / 04'35" / 04'25" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+01'05") | 825 / 825 |
2 | | 03'51" | 402 / 1228 |
3 | | 04'18" (+00'27") | 406 / 1634 |
4 | | 04'37" (+00'46") | 406 / 2040 |
5 | | 04'35" (+00'44") | 397 / 2438 |
6 | | 04'20" (+00'29") | 405 / 2844 |
7 | | 04'21" (+00'30") | 402 / 3246 |
8 | | 04'17" (+00'26") | 809 / 4056 |
9 | | 04'13" (+00'22") | 409 / 4465 |
10 | | 04'13" (+00'22") | 408 / 4874 |
11 | | 04'19" (+00'28") | 403 / 5277 |
12 | | 04'50" (+00'59") | 405 / 5682 |
13 | | 04'31" (+00'40") | 414 / 6097 |
14 | | 04'31" (+00'40") | 398 / 6495 |
15 | | 04'27" (+00'36") | 402 / 6898 |
16 | | 04'32" (+00'41") | 395 / 7294 |
17 | | 04'29" (+00'38") | 398 / 7693 |
18 | | 04'33" (+00'42") | 391 / 8084 |
19 | | 04'29" (+00'38") | 398 / 8483 |
20 | | 04'30" (+00'39") | 393 / 8876 |
21 | | 04'28" (+00'37") | 394 / 9271 |
22 | | 04'22" (+00'31") | 405 / 9677 |
23 | | 04'28" (+00'37") | 401 / 10078 |
24 | | 04'35" (+00'44") | 384 / 10463 |
25 | | 04'36" (+00'45") | 389 / 10852 |
26 | | 04'28" (+00'37") | 398 / 11250 |
27 | | 04'31" (+00'40") | 391 / 11642 |
28 | | 04'23" (+00'32") | 408 / 12050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
229.83 km 母子鱷魚 跟上來(黑) 累積 :
2996.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'17" | 00:09'05" |
3 | 04'31" | 00:13'36" |
4 | 04'17" | 00:17'53" |
5 | 04'14" | 00:22'07" |
6 | 04'37" | 00:26'44" |
7 | 04'28" | 00:31'12" |
8 | 04'35" | 00:35'47" |
9 | 04'28" | 00:40'15" |
10 | 04'26" | 00:44'41" |
11 | 04'35" | 00:49'16" |
12 | 04'25" | 00:53'41" |
12.1 | 04'15" | 00:53'54" |