21.8 km | 02:39:17 | 07:18/km日期: 2020-02-02 15:07 - 總爬升: 275 m - 天氣: 有點熱 - 平均心率: 95 - 卡路里: 1694 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 44% - PM2.5: 良好(31)
Pace: 07'04" / 06'29" / 06'13" / 06'11" / 07'28" / 06'09" / 06'32" / 06'01" / 05'38" / 05'43" / 05'33" / 20'23" / 06'16" / 07'22" / 11'56" / 06'34" / 08'23" / 05'46" / 06'07" / 06'02" / 06'21" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'32") | 1000 / 1000 |
2 | | 06'28" (+00'56") | 1000 / 2000 |
3 | | 06'13" (+00'41") | 1000 / 3000 |
4 | | 06'10" (+00'38") | 1000 / 4000 |
5 | | 07'28" (+01'56") | 1000 / 5000 |
6 | | 06'08" (+00'36") | 1000 / 6000 |
7 | | 06'32" (+01'00") | 1000 / 7000 |
8 | | 06'00" (+00'28") | 1000 / 8000 |
9 | | 05'38" (+00'06") | 1000 / 9000 |
10 | | 05'43" (+00'11") | 1000 / 10000 |
11 | | 05'32" | 1000 / 11000 |
12 | | 20'23" (+14'51") | 1000 / 12000 |
13 | | 06'15" (+00'43") | 1000 / 13000 |
14 | | 07'22" (+01'50") | 1000 / 14000 |
15 | | 11'55" (+06'23") | 1000 / 15000 |
16 | | 06'34" (+01'02") | 1000 / 16000 |
17 | | 08'23" (+02'51") | 1000 / 17000 |
18 | | 05'45" (+00'13") | 1000 / 18000 |
19 | | 06'06" (+00'34") | 1000 / 19000 |
20 | | 06'02" (+00'30") | 1000 / 20000 |
21 | | 06'21" (+00'49") | 1000 / 21000 |
22 | | 06'39" (+01'07") | 765 / 21765 |
中正慢跑團練秘境路線,因為沒跑過,所以腳的狀況還可以就來跟車,但跑回來腳就僵硬了。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
426.80 km 亞瑟士虎走6 TJR292-401(28.5) 累積 :
1591.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'29" | 00:13'33" |
3 | 06'13" | 00:19'46" |
4 | 06'11" | 00:25'57" |
5 | 07'28" | 00:33'25" |
6 | 06'09" | 00:39'34" |
7 | 06'32" | 00:46'06" |
8 | 06'01" | 00:52'07" |
9 | 05'38" | 00:57'45" |
10 | 05'43" | 01:03'28" |
11 | 05'33" | 01:09'01" |
12 | 20'23" | 01:29'24" |
13 | 06'16" | 01:35'40" |
14 | 07'22" | 01:43'02" |
15 | 11'56" | 01:54'58" |
16 | 06'34" | 02:01'32" |
17 | 08'23" | 02:09'55" |
18 | 05'46" | 02:15'41" |
19 | 06'07" | 02:21'48" |
20 | 06'02" | 02:27'50" |
21 | 06'21" | 02:34'11" |
21.8 | 06'39" | 02:39'17" |