21.2 km | 02:19:31 | 06:35/km日期: 2020-01-29 14:54 - 地點: 濱江到淡水 - 天氣: 涼 - 平均心率: 130 - 卡路里: 1326 Cal - 溫度: 12°C - 濕度: 72%
Pace: 06'41" / 05'37" / 06'10" / 06'32" / 06'18" / 06'41" / 06'17" / 06'23" / 06'18" / 06'20" / 06'16" / 06'26" / 06'29" / 06'31" / 07'29" / 07'40" / 06'20" / 06'43" / 07'29" / 06'34" / 07'02" / 07'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
150.35 km 
Asics GEL-KAYANO 24 累積 :
208.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'37" | 00:12'18" |
| 3 | 06'10" | 00:18'28" |
| 4 | 06'32" | 00:25'00" |
| 5 | 06'18" | 00:31'18" |
| 6 | 06'41" | 00:37'59" |
| 7 | 06'17" | 00:44'16" |
| 8 | 06'23" | 00:50'39" |
| 9 | 06'18" | 00:56'57" |
| 10 | 06'20" | 01:03'17" |
| 11 | 06'16" | 01:09'33" |
| 12 | 06'26" | 01:15'59" |
| 13 | 06'29" | 01:22'28" |
| 14 | 06'31" | 01:28'59" |
| 15 | 07'29" | 01:36'28" |
| 16 | 07'40" | 01:44'08" |
| 17 | 06'20" | 01:50'28" |
| 18 | 06'43" | 01:57'11" |
| 19 | 07'29" | 02:04'40" |
| 20 | 06'34" | 02:11'14" |
| 21 | 07'02" | 02:18'16" |
| 21.2 | 08'00" | 02:19'31" |
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