12.0 km | 01:00:22 | 05:01/km日期: 2020-02-02 14:23 - 平均心率: 162 - 卡路里: 629 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 37%
Pace: 05'15" / 04'50" / 05'03" / 05'00" / 05'10" / 05'00" / 05'02" / 05'09" / 05'01" / 04'54" / 04'56" / 279'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'30") | 722 / 722 |
| 2 | | 05'06" (+00'23") | 236 / 959 |
| 3 | | 05'03" (+00'20") | 240 / 1199 |
| 4 | | 04'49" (+00'06") | 246 / 1445 |
| 5 | | 04'58" (+00'15") | 243 / 1688 |
| 6 | | 04'43" | 248 / 1937 |
| 7 | | 04'52" (+00'09") | 251 / 2189 |
| 8 | | 04'58" (+00'15") | 233 / 2423 |
| 9 | | 05'00" (+00'17") | 241 / 2664 |
| 10 | | 04'57" (+00'14") | 244 / 2908 |
| 11 | | 04'58" (+00'15") | 235 / 3144 |
| 12 | | 05'06" (+00'23") | 238 / 3382 |
| 13 | | 05'00" (+00'17") | 236 / 3619 |
| 14 | | 05'02" (+00'19") | 237 / 3856 |
| 15 | | 05'11" (+00'28") | 232 / 4089 |
| 16 | | 05'05" (+00'22") | 236 / 4325 |
| 17 | | 05'13" (+00'30") | 233 / 4558 |
| 18 | | 05'02" (+00'19") | 232 / 4791 |
| 19 | | 05'04" (+00'21") | 236 / 5027 |
| 20 | | 05'08" (+00'25") | 230 / 5257 |
| 21 | | 05'04" (+00'21") | 235 / 5492 |
| 22 | | 05'01" (+00'18") | 237 / 5729 |
| 23 | | 05'05" (+00'22") | 248 / 5978 |
| 24 | | 05'05" (+00'22") | 236 / 6214 |
| 25 | | 05'04" (+00'21") | 234 / 6448 |
| 26 | | 04'57" (+00'14") | 241 / 6689 |
| 27 | | 05'01" (+00'18") | 238 / 6927 |
| 28 | | 05'12" (+00'29") | 236 / 7164 |
| 29 | | 05'03" (+00'20") | 234 / 7398 |
| 30 | | 05'11" (+00'28") | 232 / 7631 |
| 31 | | 05'06" (+00'23") | 236 / 7868 |
| 32 | | 05'02" (+00'19") | 235 / 8103 |
| 33 | | 05'02" (+00'19") | 238 / 8342 |
| 34 | | 05'00" (+00'17") | 238 / 8581 |
| 35 | | 04'59" (+00'16") | 240 / 8822 |
| 36 | | 05'04" (+00'21") | 234 / 9057 |
| 37 | | 04'56" (+00'13") | 241 / 9298 |
| 38 | | 05'01" (+00'18") | 240 / 9538 |
| 39 | | 04'52" (+00'09") | 246 / 9785 |
| 40 | | 04'47" (+00'04") | 251 / 10036 |
| 41 | | 05'01" (+00'18") | 240 / 10277 |
| 42 | | 04'52" (+00'09") | 247 / 10524 |
| 43 | | 04'53" (+00'10") | 244 / 10769 |
| 44 | | 04'48" (+00'05") | 246 / 11016 |
| 45 | | 05'02" (+00'19") | 240 / 11256 |
| 46 | | 05'02" (+00'19") | 241 / 11498 |
| 47 | | 05'03" (+00'20") | 238 / 11736 |
| 48 | | 04'47" (+00'04") | 281 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 306.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'50" | 00:10'05" |
| 3 | 05'03" | 00:15'08" |
| 4 | 05'00" | 00:20'08" |
| 5 | 05'10" | 00:25'18" |
| 6 | 05'00" | 00:30'18" |
| 7 | 05'02" | 00:35'20" |
| 8 | 05'09" | 00:40'29" |
| 9 | 05'01" | 00:45'30" |
| 10 | 04'54" | 00:50'24" |
| 11 | 04'56" | 00:55'20" |
| 12.0 | 04'56" | 01:00'22" |
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