16.9 km | 01:26:19 | 05:06/km日期: 2020-01-31 20:05 - 地點: 成大自強校區 - 卡路里: 836 Cal - 平均步頻: 177 - 溫度: 16°C - 濕度: 55%
Pace: 06'29" / 05'36" / 05'23" / 05'15" / 05'41" / 05'13" / 05'01" / 04'59" / 04'58" / 05'03" / 04'52" / 04'47" / 04'44" / 04'44" / 04'37" / 04'42" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'45") | 998 / 998 |
2 | | 05'39" (+01'01") | 1006 / 2004 |
3 | | 05'21" (+00'43") | 1004 / 3009 |
4 | | 05'13" (+00'35") | 1003 / 4013 |
5 | | 05'42" (+01'04") | 995 / 5008 |
6 | | 05'12" (+00'34") | 1001 / 6010 |
7 | | 05'01" (+00'23") | 997 / 7008 |
8 | | 05'00" (+00'22") | 1013 / 8021 |
9 | | 04'58" (+00'20") | 995 / 9017 |
10 | | 05'00" (+00'22") | 1011 / 10029 |
11 | | 04'54" (+00'16") | 1008 / 11037 |
12 | | 04'47" (+00'09") | 993 / 12030 |
13 | | 04'43" (+00'05") | 1001 / 13031 |
14 | | 04'41" (+00'03") | 1007 / 14039 |
15 | | 04'39" (+00'01") | 1006 / 15046 |
16 | | 04'38" | 996 / 16043 |
17 | | 04'28" | 879 / 16922 |
今天風不大,所以4K後就把外套脫了,配合冷冷的天氣,快跑一下^^
PS.唉~高雄馬泡湯了,大家一起加油對抗病毒ㄚ
1月累積里程 : 308.86 km
Android - HUAWEI FIG-LX2 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'36" | 00:12'05" |
3 | 05'23" | 00:17'28" |
4 | 05'15" | 00:22'43" |
5 | 05'41" | 00:28'24" |
6 | 05'13" | 00:33'37" |
7 | 05'01" | 00:38'38" |
8 | 04'59" | 00:43'37" |
9 | 04'58" | 00:48'35" |
10 | 05'03" | 00:53'38" |
11 | 04'52" | 00:58'30" |
12 | 04'47" | 01:03'17" |
13 | 04'44" | 01:08'01" |
14 | 04'44" | 01:12'45" |
15 | 04'37" | 01:17'22" |
16 | 04'42" | 01:22'04" |
16.9 | 04'25" | 01:26'09" |