16.1 km | 01:26:03 | 05:20/km日期: 2020-02-01 11:09 - 總爬升: 137 m - 平均心率: 146 - 卡路里: 957 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 51%
Pace: 05'32" / 05'24" / 05'01" / 05'22" / 07'22" / 05'17" / 06'08" / 12'17" / 06'01" / 05'56" / 06'27" / 07'58" / 05'15" / 15'55" / 05'10" / 05'10" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'22") | 1000 / 1000 |
2 | | 05'23" (+00'30") | 1000 / 2000 |
3 | | 05'00" (+00'07") | 1000 / 3000 |
4 | | 05'22" (+00'29") | 1000 / 4000 |
5 | | 05'35" (+00'42") | 1000 / 5000 |
6 | | 05'17" (+00'24") | 1000 / 6000 |
7 | | 05'30" (+00'37") | 1000 / 7000 |
8 | | 05'45" (+00'52") | 1000 / 8000 |
9 | | 05'04" (+00'11") | 1000 / 9000 |
10 | | 05'19" (+00'26") | 1000 / 10000 |
11 | | 05'14" (+00'21") | 1000 / 11000 |
12 | | 05'03" (+00'10") | 1000 / 12000 |
13 | | 05'14" (+00'21") | 1000 / 13000 |
14 | | 06'09" (+01'16") | 1000 / 14000 |
15 | | 04'53" | 1000 / 15000 |
16 | | 05'09" (+00'16") | 1000 / 16000 |
17 | | 05'50" (+00'57") | 121 / 16121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 456.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'24" | 00:10'56" |
3 | 05'01" | 00:15'57" |
4 | 05'22" | 00:21'19" |
5 | 07'22" | 00:28'41" |
6 | 05'17" | 00:33'58" |
7 | 06'08" | 00:40'06" |
8 | 12'17" | 00:52'23" |
9 | 06'01" | 00:58'24" |
10 | 05'56" | 01:04'20" |
11 | 06'27" | 01:10'47" |
12 | 07'58" | 01:18'45" |
13 | 05'15" | 01:24'00" |
14 | 15'55" | 01:39'55" |
15 | 05'10" | 01:45'05" |
16 | 05'10" | 01:50'15" |
16.1 | 05'53" | 01:50'58" |