12.4 km | 01:13:40 | 05:56/km日期: 2020-01-29 05:51 - 卡路里: 883 Cal - 平均步頻: 188
Pace: 05'01" / 05'49" / 06'10" / 06'18" / 06'28" / 06'33" / 06'06" / 05'58" / 05'52" / 05'48" / 05'35" / 05'47" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" | 1000 / 1000 |
2 | | 05'48" (+00'47") | 1000 / 2000 |
3 | | 06'09" (+01'08") | 1000 / 3000 |
4 | | 06'18" (+01'17") | 1000 / 4000 |
5 | | 06'27" (+01'26") | 1000 / 5000 |
6 | | 06'32" (+01'31") | 1000 / 6000 |
7 | | 06'06" (+01'05") | 1000 / 7000 |
8 | | 05'57" (+00'56") | 1000 / 8000 |
9 | | 05'52" (+00'51") | 1000 / 9000 |
10 | | 05'48" (+00'47") | 1000 / 10000 |
11 | | 05'34" (+00'33") | 1000 / 11000 |
12 | | 05'46" (+00'45") | 1000 / 12000 |
13 | | 05'40" (+00'39") | 399 / 12399 |
1月累積里程 : 300.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'49" | 00:10'50" |
3 | 06'10" | 00:17'00" |
4 | 06'18" | 00:23'18" |
5 | 06'28" | 00:29'46" |
6 | 06'33" | 00:36'19" |
7 | 06'06" | 00:42'25" |
8 | 05'58" | 00:48'23" |
9 | 05'52" | 00:54'15" |
10 | 05'48" | 01:00'03" |
11 | 05'35" | 01:05'38" |
12 | 05'47" | 01:11'25" |
12.4 | 05'38" | 01:13'40" |