16.0 km | 01:18:28 | 04:53/km日期: 2020-01-27 15:29 - 平均心率: 159 - 卡路里: 1166 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 75%
Pace: 04'56" / 05'00" / 05'02" / 04'53" / 04'56" / 04'52" / 04'52" / 04'44" / 05'00" / 05'06" / 04'55" / 04'46" / 04'50" / 05'00" / 04'38" / 04'53" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'22") | 1000 / 1000 |
| 2 | | 05'00" (+00'23") | 1000 / 2000 |
| 3 | | 05'01" (+00'24") | 1000 / 3000 |
| 4 | | 04'52" (+00'15") | 1000 / 4000 |
| 5 | | 04'55" (+00'18") | 1000 / 5000 |
| 6 | | 04'52" (+00'15") | 1000 / 6000 |
| 7 | | 04'52" (+00'15") | 1000 / 7000 |
| 8 | | 04'43" (+00'06") | 1000 / 8000 |
| 9 | | 05'00" (+00'23") | 1000 / 9000 |
| 10 | | 05'05" (+00'28") | 1000 / 10000 |
| 11 | | 04'54" (+00'17") | 1000 / 11000 |
| 12 | | 04'46" (+00'09") | 1000 / 12000 |
| 13 | | 04'49" (+00'12") | 1000 / 13000 |
| 14 | | 04'55" (+00'18") | 1000 / 14000 |
| 15 | | 04'37" | 1000 / 15000 |
| 16 | | 04'52" (+00'15") | 1000 / 16000 |
| 17 | | 06'29" (+01'52") | 21 / 16021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 356.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'00" | 00:09'56" |
| 3 | 05'02" | 00:14'58" |
| 4 | 04'53" | 00:19'51" |
| 5 | 04'56" | 00:24'47" |
| 6 | 04'52" | 00:29'39" |
| 7 | 04'52" | 00:34'31" |
| 8 | 04'44" | 00:39'15" |
| 9 | 05'00" | 00:44'15" |
| 10 | 05'06" | 00:49'21" |
| 11 | 04'55" | 00:54'16" |
| 12 | 04'46" | 00:59'02" |
| 13 | 04'50" | 01:03'52" |
| 14 | 05'00" | 01:08'52" |
| 15 | 04'38" | 01:13'30" |
| 16 | 04'53" | 01:18'23" |
| 16.0 | 06'09" | 01:18'31" |
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