12.0 km | 01:11:44 | 05:58/km日期: 2020-01-25 16:50 - 平均心率: 149 - 卡路里: 822 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 05'35" / 05'10" / 05'14" / 05'18" / 05'52" / 06'28" / 06'02" / 06'13" / 05'57" / 05'34" / 07'10" / 07'26" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'24") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'13" (+00'03") | 1000 / 3000 |
| 4 | | 05'17" (+00'07") | 1000 / 4000 |
| 5 | | 05'51" (+00'41") | 1000 / 5000 |
| 6 | | 06'28" (+01'18") | 1000 / 6000 |
| 7 | | 06'01" (+00'51") | 1000 / 7000 |
| 8 | | 06'12" (+01'02") | 1000 / 8000 |
| 9 | | 05'57" (+00'47") | 1000 / 9000 |
| 10 | | 05'33" (+00'23") | 1000 / 10000 |
| 11 | | 07'10" (+02'00") | 1000 / 11000 |
| 12 | | 07'10" (+02'00") | 1000 / 12000 |
| 13 | | 04'55" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 117.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'10" | 00:10'45" |
| 3 | 05'14" | 00:15'59" |
| 4 | 05'18" | 00:21'17" |
| 5 | 05'52" | 00:27'09" |
| 6 | 06'28" | 00:33'37" |
| 7 | 06'02" | 00:39'39" |
| 8 | 06'13" | 00:45'52" |
| 9 | 05'57" | 00:51'49" |
| 10 | 05'34" | 00:57'23" |
| 11 | 07'10" | 01:04'33" |
| 12 | 07'26" | 01:11'59" |
| 12.0 | 04'40" | 01:12'01" |
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