16.9 km | 01:32:09 | 05:27/km日期: 2020-01-28 09:40 - 平均心率: 161 - 卡路里: 947 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 80%
Pace: 05'59" / 05'43" / 05'31" / 05'30" / 05'21" / 05'20" / 05'23" / 05'18" / 05'50" / 05'30" / 05'16" / 05'16" / 05'17" / 05'19" / 05'45" / 05'41" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'42") | 1000 / 1000 |
| 2 | | 05'42" (+00'27") | 1000 / 2000 |
| 3 | | 05'31" (+00'16") | 1000 / 3000 |
| 4 | | 05'30" (+00'15") | 1000 / 4000 |
| 5 | | 05'20" (+00'05") | 1000 / 5000 |
| 6 | | 05'19" (+00'04") | 1000 / 6000 |
| 7 | | 05'22" (+00'07") | 1000 / 7000 |
| 8 | | 05'18" (+00'03") | 1000 / 8000 |
| 9 | | 05'26" (+00'11") | 1000 / 9000 |
| 10 | | 05'30" (+00'15") | 1000 / 10000 |
| 11 | | 05'16" (+00'01") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 05'16" (+00'01") | 1000 / 13000 |
| 14 | | 05'18" (+00'03") | 1000 / 14000 |
| 15 | | 05'44" (+00'29") | 1000 / 15000 |
| 16 | | 05'41" (+00'26") | 1000 / 16000 |
| 17 | | 05'12" | 879 / 16879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 111.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'43" | 00:11'42" |
| 3 | 05'31" | 00:17'13" |
| 4 | 05'30" | 00:22'43" |
| 5 | 05'21" | 00:28'04" |
| 6 | 05'20" | 00:33'24" |
| 7 | 05'23" | 00:38'47" |
| 8 | 05'18" | 00:44'05" |
| 9 | 05'50" | 00:49'55" |
| 10 | 05'30" | 00:55'25" |
| 11 | 05'16" | 01:00'41" |
| 12 | 05'16" | 01:05'57" |
| 13 | 05'17" | 01:11'14" |
| 14 | 05'19" | 01:16'33" |
| 15 | 05'45" | 01:22'18" |
| 16 | 05'41" | 01:27'59" |
| 16.9 | 05'12" | 01:32'34" |
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