8.0 km | 00:41:15 | 05:08/km日期: 2020-01-21 09:08 - 卡路里: 604 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 70%
Pace: 05'29" / 05'33" / 05'13" / 05'11" / 05'03" / 04'59" / 04'52" / 04'51" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'32") | 400 / 400 |
2 | | 05'34" (+00'45") | 400 / 800 |
3 | | 05'27" (+00'38") | 400 / 1200 |
4 | | 05'35" (+00'46") | 400 / 1600 |
5 | | 05'35" (+00'46") | 400 / 2000 |
6 | | 05'21" (+00'32") | 400 / 2400 |
7 | | 05'08" (+00'19") | 400 / 2800 |
8 | | 05'08" (+00'19") | 400 / 3199 |
9 | | 05'15" (+00'26") | 400 / 3599 |
10 | | 05'05" (+00'16") | 400 / 3999 |
11 | | 05'04" (+00'15") | 400 / 4399 |
12 | | 05'06" (+00'17") | 400 / 4800 |
13 | | 05'00" (+00'11") | 400 / 5200 |
14 | | 04'58" (+00'09") | 400 / 5600 |
15 | | 04'55" (+00'06") | 400 / 6000 |
16 | | 04'50" (+00'01") | 400 / 6400 |
17 | | 04'49" | 400 / 6800 |
18 | | 04'51" (+00'02") | 400 / 7200 |
19 | | 04'54" (+00'05") | 400 / 7600 |
20 | | 04'51" (+00'02") | 400 / 8000 |
21 | | 06'14" (+01'25") | 12 / 8012 |
1月累積里程 : 70.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'33" | 00:11'02" |
3 | 05'13" | 00:16'15" |
4 | 05'11" | 00:21'26" |
5 | 05'03" | 00:26'29" |
6 | 04'59" | 00:31'28" |
7 | 04'52" | 00:36'20" |
8 | 04'51" | 00:41'11" |
8.0 | 06'34" | 00:41'16" |