23.2 km | 02:28:00 | 06:22/km日期: 2020-01-25 12:06 - 總爬升: 430 m - 卡路里: 1379 Cal - 溫度: 22°C - 濕度: 75%
Pace: 08'43" / 05'42" / 05'37" / 06'05" / 06'49" / 07'09" / 05'59" / 05'19" / 05'48" / 06'44" / 07'31" / 06'39" / 07'35" / 06'24" / 05'11" / 05'22" / 05'09" / 05'36" / 05'31" / 06'37" / 06'54" / 06'54" / 06'58" / 07'57" /
1月累積里程 : 538.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 05'42" | 00:14'25" |
3 | 05'37" | 00:20'02" |
4 | 06'05" | 00:26'07" |
5 | 06'49" | 00:32'56" |
6 | 07'09" | 00:40'05" |
7 | 05'59" | 00:46'04" |
8 | 05'19" | 00:51'23" |
9 | 05'48" | 00:57'11" |
10 | 06'44" | 01:03'55" |
11 | 07'31" | 01:11'26" |
12 | 06'39" | 01:18'05" |
13 | 07'35" | 01:25'40" |
14 | 06'24" | 01:32'04" |
15 | 05'11" | 01:37'15" |
16 | 05'22" | 01:42'37" |
17 | 05'09" | 01:47'46" |
18 | 05'36" | 01:53'22" |
19 | 05'31" | 01:58'53" |
20 | 06'37" | 02:05'30" |
21 | 06'54" | 02:12'24" |
22 | 06'54" | 02:19'18" |
23 | 06'58" | 02:26'16" |
23.2 | 07'49" | 02:28'01" |