11.3 km | 00:57:32 | 05:05/km日期: 2020-01-24 18:08 - 卡路里: 802 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 88%
Pace: 05'28" / 05'35" / 05'15" / 05'04" / 05'18" / 05'08" / 05'05" / 04'46" / 04'46" / 04'49" / 04'34" / 04'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'09") | 1000 / 1000 |
2 | | 05'34" (+01'00") | 1000 / 2000 |
3 | | 05'14" (+00'40") | 1000 / 3000 |
4 | | 05'04" (+00'30") | 1000 / 4000 |
5 | | 05'17" (+00'43") | 1000 / 5000 |
6 | | 05'08" (+00'34") | 1000 / 6000 |
7 | | 05'04" (+00'30") | 1000 / 7000 |
8 | | 04'45" (+00'11") | 1000 / 8000 |
9 | | 04'46" (+00'12") | 1000 / 9000 |
10 | | 04'48" (+00'14") | 1000 / 10000 |
11 | | 04'34" | 1000 / 11000 |
12 | | 04'49" (+00'15") | 309 / 11309 |
1月累積里程 : 160.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'35" | 00:11'03" |
3 | 05'15" | 00:16'18" |
4 | 05'04" | 00:21'22" |
5 | 05'18" | 00:26'40" |
6 | 05'08" | 00:31'48" |
7 | 05'05" | 00:36'53" |
8 | 04'46" | 00:41'39" |
9 | 04'46" | 00:46'25" |
10 | 04'49" | 00:51'14" |
11 | 04'34" | 00:55'48" |
11.3 | 04'08" | 00:57'05" |