21.1 km | 02:07:21 | 06:01/km日期: 2020-01-23 14:12 - 總爬升: 795 m - 平均心率: 143 - 卡路里: 1140 Cal - 總步數: 24084 - 平均步頻: 189 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 48% - PM2.5: 良好(27)
Pace: 06'17" / 06'09" / 05'44" / 06'45" / 08'35" / 07'30" / 07'34" / 05'02" / 05'13" / 06'20" / 05'15" / 04'08" / 04'38" / 04'23" / 06'27" / 07'13" / 08'12" / 05'25" / 04'13" / 04'42" / 04'43" / 23'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+02'04") | 1007 / 1007 | 184 / 86 |
2 | | 06'07" (+01'56") | 1003 / 2011 | 185 / 88 |
3 | | 05'53" (+01'42") | 1004 / 3015 | 187 / 90 |
4 | | 06'44" (+02'33") | 1011 / 4027 | 186 / 79 |
5 | | 08'57" (+04'46") | 1008 / 5035 | 181 / 61 |
6 | | 07'22" (+03'11") | 1006 / 6041 | 185 / 73 |
7 | | 08'08" (+03'57") | 1001 / 7043 | 185 / 66 |
8 | | 04'43" (+00'32") | 1006 / 8049 | 194 / 108 |
9 | | 05'26" (+01'15") | 1005 / 9054 | 190 / 96 |
10 | | 06'10" (+01'59") | 1007 / 10062 | 191 / 84 |
11 | | 04'46" (+00'35") | 1001 / 11064 | 196 / 106 |
12 | | 04'11" | 1002 / 12067 | 198 / 120 |
13 | | 04'50" (+00'39") | 1001 / 13068 | 192 / 106 |
14 | | 04'38" (+00'27") | 1005 / 14073 | 192 / 111 |
15 | | 08'04" (+03'53") | 1007 / 15081 | 182 / 67 |
16 | | 06'54" (+02'43") | 1005 / 16086 | 187 / 77 |
17 | | 07'55" (+03'44") | 1007 / 17093 | 192 / 65 |
18 | | 04'29" (+00'18") | 1008 / 18102 | 194 / 114 |
19 | | 04'27" (+00'16") | 1000 / 19102 | 195 / 114 |
20 | | 04'30" (+00'19") | 1006 / 20109 | 194 / 114 |
21 | | 05'09" (+00'58") | 1007 / 21116 | 190 / 101 |
22 | | 06'40" (+02'29") | 124 / 21240 | 189 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 231.54 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'09" | 00:12'26" |
3 | 05'44" | 00:18'10" |
4 | 06'45" | 00:24'55" |
5 | 08'35" | 00:33'30" |
6 | 07'30" | 00:41'00" |
7 | 07'34" | 00:48'34" |
8 | 05'02" | 00:53'36" |
9 | 05'13" | 00:58'49" |
10 | 06'20" | 01:05'09" |
11 | 05'15" | 01:10'24" |
12 | 04'08" | 01:14'32" |
13 | 04'38" | 01:19'10" |
14 | 04'23" | 01:23'33" |
15 | 06'27" | 01:30'00" |
16 | 07'13" | 01:37'13" |
17 | 08'12" | 01:45'25" |
18 | 05'25" | 01:50'50" |
19 | 04'13" | 01:55'03" |
20 | 04'42" | 01:59'45" |
21 | 04'43" | 02:04'28" |
21.1 | 23'07" | 02:07'21" |