12.0 km | 01:15:18 | 06:16/km日期: 2020-01-18 17:13 - 平均心率: 106 - 卡路里: 239 Cal - 平均步頻: 114 - 溫度: 21°C - 濕度: 67%
Pace: 02'35" / 02'27" / 02'16" / 02'22" / 12'53" / 03'20" / 03'29" / 35'31" / 06'38" / 05'59" / 06'21" / 17'48" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'42" (+00'26") | 1000 / 1000 |
2 | | 02'26" (+00'10") | 1000 / 2000 |
3 | | 02'16" | 1000 / 3000 |
4 | | 02'22" (+00'06") | 1000 / 4000 |
5 | | 12'52" (+10'36") | 1000 / 5000 |
6 | | 03'20" (+01'04") | 1000 / 6000 |
7 | | 03'28" (+01'12") | 1000 / 7000 |
8 | | 09'01" (+06'45") | 1000 / 8000 |
9 | | 06'38" (+04'22") | 1000 / 9000 |
10 | | 05'58" (+03'42") | 1000 / 10000 |
11 | | 06'21" (+04'05") | 1000 / 11000 |
12 | | 17'46" (+15'30") | 1000 / 12000 |
13 | | 05'12" (+02'56") | 8 / 12008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 : 124.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'35" | 00:02'35" |
2 | 02'27" | 00:05'02" |
3 | 02'16" | 00:07'18" |
4 | 02'22" | 00:09'40" |
5 | 12'53" | 00:22'33" |
6 | 03'20" | 00:25'53" |
7 | 03'29" | 00:29'22" |
8 | 35'31" | 01:04'53" |
9 | 06'38" | 01:11'31" |
10 | 05'59" | 01:17'30" |
11 | 06'21" | 01:23'51" |
12 | 17'48" | 01:41'39" |
12.0 | 03'54" | 01:41'41" |