49.5 km | 05:14:29 | 06:21/km日期: 2020-01-12 06:00 - 總爬升: 1480 m - 平均心率: 171 - 卡路里: 3597 Cal - 平均步頻: 172 - 溫度: 10°C - 濕度: 94%
Pace: 05'45" / 07'05" / 06'42" / 06'36" / 07'20" / 06'33" / 07'22" / 08'01" / 07'05" / 07'41" / 06'19" / 04'57" / 04'54" / 05'08" / 05'23" / 05'51" / 05'33" / 06'16" / 04'58" / 07'25" / 08'41" / 05'55" / 05'48" / 04'47" / 05'39" / 07'17" / 08'31" / 07'32" / 05'51" / 04'45" / 08'53" / 07'01" / 06'23" / 05'49" / 07'00" / 06'31" / 08'11" / 09'15" / 08'40" / 07'49" / 05'02" / 04'56" / 04'52" / 05'09" / 05'49" / 04'38" / 04'47" / 04'37" / 04'30" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+02'07") | 1000 / 1000 |
2 | | 07'05" (+02'38") | 1000 / 2000 |
3 | | 06'41" (+02'14") | 1000 / 3000 |
4 | | 06'36" (+02'09") | 1000 / 4000 |
5 | | 07'19" (+02'52") | 1000 / 5000 |
6 | | 06'33" (+02'06") | 1000 / 6000 |
7 | | 07'22" (+02'55") | 1000 / 7000 |
8 | | 08'01" (+03'34") | 1000 / 8000 |
9 | | 07'04" (+02'37") | 1000 / 9000 |
10 | | 07'41" (+03'14") | 1000 / 10000 |
11 | | 06'18" (+01'51") | 1000 / 11000 |
12 | | 04'57" (+00'30") | 1000 / 12000 |
13 | | 04'53" (+00'26") | 1000 / 13000 |
14 | | 05'08" (+00'41") | 1000 / 14000 |
15 | | 05'22" (+00'55") | 1000 / 15000 |
16 | | 05'50" (+01'23") | 1000 / 16000 |
17 | | 05'33" (+01'06") | 1000 / 17000 |
18 | | 06'15" (+01'48") | 1000 / 18000 |
19 | | 04'57" (+00'30") | 1000 / 19000 |
20 | | 07'24" (+02'57") | 1000 / 20000 |
21 | | 08'41" (+04'14") | 1000 / 21000 |
22 | | 05'54" (+01'27") | 1000 / 22000 |
23 | | 05'47" (+01'20") | 1000 / 23000 |
24 | | 04'47" (+00'20") | 1000 / 24000 |
25 | | 05'19" (+00'52") | 765 / 24765 |
26 | | 06'54" (+02'27") | 1000 / 25765 |
27 | | 08'48" (+04'21") | 1000 / 26765 |
28 | | 07'19" (+02'52") | 1000 / 27765 |
29 | | 06'20" (+01'53") | 1000 / 28765 |
30 | | 04'58" (+00'31") | 1000 / 29765 |
31 | | 08'17" (+03'50") | 1000 / 30765 |
32 | | 07'28" (+03'01") | 1000 / 31765 |
33 | | 05'52" (+01'25") | 1000 / 32765 |
34 | | 06'10" (+01'43") | 1000 / 33765 |
35 | | 06'52" (+02'25") | 1000 / 34765 |
36 | | 06'24" (+01'57") | 1000 / 35765 |
37 | | 07'58" (+03'31") | 1000 / 36765 |
38 | | 08'30" (+04'03") | 1000 / 37765 |
39 | | 09'11" (+04'44") | 1000 / 38765 |
40 | | 08'35" (+04'08") | 1000 / 39765 |
41 | | 05'10" (+00'43") | 1000 / 40765 |
42 | | 04'50" (+00'23") | 1000 / 41765 |
43 | | 04'48" (+00'21") | 1000 / 42765 |
44 | | 05'12" (+00'45") | 1000 / 43765 |
45 | | 05'56" (+01'29") | 1000 / 44765 |
46 | | 04'31" (+00'04") | 1000 / 45765 |
47 | | 04'44" (+00'17") | 1000 / 46765 |
48 | | 04'48" (+00'21") | 1000 / 47765 |
49 | | 04'27" | 1000 / 48765 |
50 | | 04'39" (+00'12") | 692 / 49458 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 108.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 07'05" | 00:12'50" |
3 | 06'42" | 00:19'32" |
4 | 06'36" | 00:26'08" |
5 | 07'20" | 00:33'28" |
6 | 06'33" | 00:40'01" |
7 | 07'22" | 00:47'23" |
8 | 08'01" | 00:55'24" |
9 | 07'05" | 01:02'29" |
10 | 07'41" | 01:10'10" |
11 | 06'19" | 01:16'29" |
12 | 04'57" | 01:21'26" |
13 | 04'54" | 01:26'20" |
14 | 05'08" | 01:31'28" |
15 | 05'23" | 01:36'51" |
16 | 05'51" | 01:42'42" |
17 | 05'33" | 01:48'15" |
18 | 06'16" | 01:54'31" |
19 | 04'58" | 01:59'29" |
20 | 07'25" | 02:06'54" |
21 | 08'41" | 02:15'35" |
22 | 05'55" | 02:21'30" |
23 | 05'48" | 02:27'18" |
24 | 04'47" | 02:32'05" |
25 | 05'39" | 02:37'44" |
26 | 07'17" | 02:45'01" |
27 | 08'31" | 02:53'32" |
28 | 07'32" | 03:01'04" |
29 | 05'51" | 03:06'55" |
30 | 04'45" | 03:11'40" |
31 | 08'53" | 03:20'33" |
32 | 07'01" | 03:27'34" |
33 | 06'23" | 03:33'57" |
34 | 05'49" | 03:39'46" |
35 | 07'00" | 03:46'46" |
36 | 06'31" | 03:53'17" |
37 | 08'11" | 04:01'28" |
38 | 09'15" | 04:10'43" |
39 | 08'40" | 04:19'23" |
40 | 07'49" | 04:27'12" |
41 | 05'02" | 04:32'14" |
42 | 04'56" | 04:37'10" |
43 | 04'52" | 04:42'02" |
44 | 05'09" | 04:47'11" |
45 | 05'49" | 04:53'00" |
46 | 04'38" | 04:57'38" |
47 | 04'47" | 05:02'25" |
48 | 04'37" | 05:07'02" |
49 | 04'30" | 05:11'32" |
49.5 | 04'39" | 05:13'40" |