12.5 km | 01:07:43 | 05:24/km日期: 2020-01-24 08:45 - 平均心率: 145 - 卡路里: 707 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 94%
Pace: 05'33" / 05'40" / 05'29" / 05'33" / 05'28" / 05'31" / 05'24" / 05'22" / 05'13" / 05'18" / 05'13" / 05'16" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'22") | 303 / 303 |
2 | | 05'35" (+00'23") | 303 / 607 |
3 | | 05'27" (+00'15") | 309 / 916 |
4 | | 05'33" (+00'21") | 300 / 1217 |
5 | | 05'34" (+00'22") | 302 / 1520 |
6 | | 05'37" (+00'25") | 301 / 1821 |
7 | | 05'40" (+00'28") | 300 / 2122 |
8 | | 05'33" (+00'21") | 303 / 2425 |
9 | | 05'30" (+00'18") | 307 / 2732 |
10 | | 05'34" (+00'22") | 305 / 3038 |
11 | | 05'41" (+00'29") | 302 / 3341 |
12 | | 05'27" (+00'15") | 306 / 3647 |
13 | | 05'27" (+00'15") | 306 / 3953 |
14 | | 05'27" (+00'15") | 305 / 4259 |
15 | | 05'28" (+00'16") | 307 / 4567 |
16 | | 05'27" (+00'15") | 310 / 4877 |
17 | | 05'26" (+00'14") | 306 / 5183 |
18 | | 05'33" (+00'21") | 305 / 5488 |
19 | | 05'34" (+00'22") | 307 / 5795 |
20 | | 05'27" (+00'15") | 304 / 6100 |
21 | | 05'18" (+00'06") | 324 / 6424 |
22 | | 05'22" (+00'10") | 323 / 6747 |
23 | | 05'23" (+00'11") | 320 / 7068 |
24 | | 05'22" (+00'10") | 320 / 7388 |
25 | | 05'19" (+00'07") | 322 / 7710 |
26 | | 05'19" (+00'07") | 325 / 8035 |
27 | | 05'14" (+00'02") | 322 / 8358 |
28 | | 05'18" (+00'06") | 321 / 8679 |
29 | | 05'18" (+00'06") | 319 / 8998 |
30 | | 05'15" (+00'03") | 321 / 9320 |
31 | | 05'16" (+00'04") | 319 / 9640 |
32 | | 05'16" (+00'04") | 321 / 9961 |
33 | | 05'12" | 324 / 10286 |
34 | | 05'12" | 323 / 10609 |
35 | | 05'14" (+00'02") | 321 / 10930 |
36 | | 05'12" | 319 / 11250 |
37 | | 05'14" (+00'02") | 321 / 11571 |
38 | | 05'21" (+00'09") | 316 / 11887 |
39 | | 05'15" (+00'03") | 319 / 12207 |
40 | | 05'12" | 320 / 12527 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 324.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'40" | 00:11'13" |
3 | 05'29" | 00:16'42" |
4 | 05'33" | 00:22'15" |
5 | 05'28" | 00:27'43" |
6 | 05'31" | 00:33'14" |
7 | 05'24" | 00:38'38" |
8 | 05'22" | 00:44'00" |
9 | 05'13" | 00:49'13" |
10 | 05'18" | 00:54'31" |
11 | 05'13" | 00:59'44" |
12 | 05'16" | 01:05'00" |
12.5 | 05'11" | 01:07'44" |