12.7 km | 01:13:33 | 05:47/km日期: 2020-01-11 07:01 - 平均心率: 147 - 卡路里: 650 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 94%
Pace: 05'23" / 04'35" / 16'18" / 06'24" / 06'19" / 06'10" / 08'54" / 05'56" / 05'48" / 05'27" / 06'23" / 04'31" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+01'01") | 1000 / 1000 |
2 | | 04'34" (+00'13") | 1000 / 2000 |
3 | | 06'37" (+02'16") | 1000 / 3000 |
4 | | 06'23" (+02'02") | 1000 / 4000 |
5 | | 06'18" (+01'57") | 1000 / 5000 |
6 | | 06'09" (+01'48") | 1000 / 6000 |
7 | | 06'26" (+02'05") | 1000 / 7000 |
8 | | 05'56" (+01'35") | 1000 / 8000 |
9 | | 05'47" (+01'26") | 1000 / 9000 |
10 | | 05'26" (+01'05") | 1000 / 10000 |
11 | | 09'21" (+05'00") | 162 / 10162 |
12 | | 05'40" (+01'19") | 1000 / 11162 |
13 | | 04'21" | 1000 / 12162 |
14 | | 05'31" (+01'10") | 519 / 12681 |
15 | | 10'01" (+05'40") | 6 / 12688 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 :
80.99 km acics gt 2000 累積 :
4184.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'35" | 00:09'58" |
3 | 16'18" | 00:26'16" |
4 | 06'24" | 00:32'40" |
5 | 06'19" | 00:38'59" |
6 | 06'10" | 00:45'09" |
7 | 08'54" | 00:54'03" |
8 | 05'56" | 00:59'59" |
9 | 05'48" | 01:05'47" |
10 | 05'27" | 01:11'14" |
11 | 06'23" | 01:17'37" |
12 | 04'31" | 01:22'08" |
12.7 | 05'12" | 01:25'43" |