12.2 km | 01:30:00 | 07:21/km日期: 2020-01-23 07:03 - 總爬升: 219 m - 平均心率: 155 - 卡路里: 1046 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 93%
Pace: 08'00" / 07'46" / 07'25" / 06'57" / 08'06" / 07'51" / 07'18" / 07'14" / 08'27" / 07'21" / 07'21" / 07'23" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'02") | 1000 / 1000 |
| 2 | | 07'45" (+00'48") | 1000 / 2000 |
| 3 | | 07'24" (+00'27") | 1000 / 3000 |
| 4 | | 06'57" | 1000 / 4000 |
| 5 | | 07'01" (+00'04") | 1000 / 5000 |
| 6 | | 07'19" (+00'22") | 1000 / 6000 |
| 7 | | 07'17" (+00'20") | 1000 / 7000 |
| 8 | | 07'14" (+00'17") | 1000 / 8000 |
| 9 | | 07'20" (+00'23") | 1000 / 9000 |
| 10 | | 07'20" (+00'23") | 1000 / 10000 |
| 11 | | 07'21" (+00'24") | 1000 / 11000 |
| 12 | | 07'11" (+00'14") | 1000 / 12000 |
| 13 | | 07'45" (+00'48") | 224 / 12224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 157.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'46" | 00:15'46" |
| 3 | 07'25" | 00:23'11" |
| 4 | 06'57" | 00:30'08" |
| 5 | 08'06" | 00:38'14" |
| 6 | 07'51" | 00:46'05" |
| 7 | 07'18" | 00:53'23" |
| 8 | 07'14" | 01:00'37" |
| 9 | 08'27" | 01:09'04" |
| 10 | 07'21" | 01:16'25" |
| 11 | 07'21" | 01:23'46" |
| 12 | 07'23" | 01:31'09" |
| 12.2 | 07'47" | 01:32'54" |
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