11.1 km | 01:02:15 | 05:37/km日期: 2020-01-23 05:31 - 總爬升: 131 m - 平均心率: 161 - 卡路里: 765 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 86%
Pace: 05'52" / 05'36" / 05'39" / 06'00" / 05'52" / 07'28" / 05'33" / 06'10" / 05'21" / 05'39" / 05'13" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'38") | 1000 / 1000 |
2 | | 05'36" (+00'23") | 1000 / 2000 |
3 | | 05'38" (+00'25") | 1000 / 3000 |
4 | | 06'00" (+00'47") | 1000 / 4000 |
5 | | 05'51" (+00'38") | 1000 / 5000 |
6 | | 05'37" (+00'24") | 1000 / 6000 |
7 | | 05'32" (+00'19") | 1000 / 7000 |
8 | | 05'32" (+00'19") | 1000 / 8000 |
9 | | 05'21" (+00'08") | 1000 / 9000 |
10 | | 05'38" (+00'25") | 1000 / 10000 |
11 | | 05'13" | 1000 / 11000 |
12 | | 05'08" | 64 / 11064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 :
154.49 km Mizuno Wave Shadow 2 累積 :
765.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'36" | 00:11'28" |
3 | 05'39" | 00:17'07" |
4 | 06'00" | 00:23'07" |
5 | 05'52" | 00:28'59" |
6 | 07'28" | 00:36'27" |
7 | 05'33" | 00:42'00" |
8 | 06'10" | 00:48'10" |
9 | 05'21" | 00:53'31" |
10 | 05'39" | 00:59'10" |
11 | 05'13" | 01:04'23" |
11.1 | 05'08" | 01:04'43" |