21.2 km | 01:54:30 | 05:23/km日期: 2020-01-22 10:36 - 卡路里: 1260 Cal
Pace: 05'32" / 04'52" / 05'05" / 05'05" / 05'10" / 05'08" / 05'46" / 05'18" / 05'11" / 05'07" / 05'08" / 05'46" / 05'40" / 04'55" / 05'34" / 05'15" / 05'33" / 05'26" / 04'59" / 06'47" / 05'39" / 07'27" /
1月累積里程 : 538.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 04'52" | 00:10'24" |
3 | 05'05" | 00:15'29" |
4 | 05'05" | 00:20'34" |
5 | 05'10" | 00:25'44" |
6 | 05'08" | 00:30'52" |
7 | 05'46" | 00:36'38" |
8 | 05'18" | 00:41'56" |
9 | 05'11" | 00:47'07" |
10 | 05'07" | 00:52'14" |
11 | 05'08" | 00:57'22" |
12 | 05'46" | 01:03'08" |
13 | 05'40" | 01:08'48" |
14 | 04'55" | 01:13'43" |
15 | 05'34" | 01:19'17" |
16 | 05'15" | 01:24'32" |
17 | 05'33" | 01:30'05" |
18 | 05'26" | 01:35'31" |
19 | 04'59" | 01:40'30" |
20 | 06'47" | 01:47'17" |
21 | 05'39" | 01:52'56" |
21.3 | 05'33" | 01:54'30" |