5.7 km | 00:41:48 | 07:18/km日期: 2020-01-22 08:55 - 平均心率: 155 - 卡路里: 470 Cal - 平均步頻: 180
Pace: 07'49" / 06'55" / 10'22" / 07'01" / 06'50" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+02'54") | 1000 / 1000 |
2 | | 06'55" (+02'01") | 1000 / 2000 |
3 | | 08'09" (+03'15") | 610 / 2610 |
4 | | 05'52" (+00'58") | 340 / 2950 |
5 | | 12'11" (+07'17") | 82 / 3032 |
6 | | 05'24" (+00'30") | 370 / 3402 |
7 | | 14'31" (+09'37") | 68 / 3471 |
8 | | 05'23" (+00'29") | 371 / 3843 |
9 | | 21'05" (+16'11") | 47 / 3890 |
10 | | 05'26" (+00'32") | 367 / 4258 |
11 | | 13'58" (+09'04") | 71 / 4329 |
12 | | 05'31" (+00'37") | 351 / 4680 |
13 | | 45'16" (+40'22") | 22 / 4702 |
14 | | 04'58" (+00'04") | 402 / 5105 |
15 | | 15'55" (+11'01") | 62 / 5167 |
16 | | 04'54" | 406 / 5574 |
17 | | 18'36" (+13'42") | 53 / 5628 |
18 | | 12'00" (+07'06") | 96 / 5724 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 108.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 06'55" | 00:14'44" |
3 | 10'22" | 00:25'06" |
4 | 07'01" | 00:32'07" |
5 | 06'50" | 00:38'57" |
5.7 | 07'49" | 00:44'37" |