10.5 km | 00:52:35 | 05:01/km日期: 2020-01-13 18:44 - 總爬升: 321 m - 卡路里: 565 Cal - 總步數: 9520 - 平均步頻: 181 - 平均步幅: 110 cm - 溫度: 18°C - 濕度: 84%
Pace: 05'18" / 05'14" / 04'46" / 05'17" / 04'52" / 05'07" / 04'54" / 05'02" / 04'57" / 04'53" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" (+00'32") | 1008 / 1008 | 174 / 108 |
2 | | 05'12" (+00'28") | 1006 / 2014 | 178 / 107 |
3 | | 04'44" | 1005 / 3019 | 178 / 118 |
4 | | 05'18" (+00'34") | 1008 / 4028 | 179 / 105 |
5 | | 04'46" (+00'02") | 1005 / 5033 | 180 / 115 |
6 | | 05'06" (+00'22") | 1002 / 6036 | 182 / 107 |
7 | | 04'54" (+00'10") | 1008 / 7044 | 181 / 112 |
8 | | 05'00" (+00'16") | 1006 / 8050 | 183 / 109 |
9 | | 04'53" (+00'09") | 1001 / 9051 | 184 / 110 |
10 | | 04'52" (+00'08") | 1002 / 10054 | 184 / 111 |
11 | | 04'38" | 480 / 10534 | 186 / 115 |
1月累積里程 : 280.43 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'14" | 00:10'32" |
3 | 04'46" | 00:15'18" |
4 | 05'17" | 00:20'35" |
5 | 04'52" | 00:25'27" |
6 | 05'07" | 00:30'34" |
7 | 04'54" | 00:35'28" |
8 | 05'02" | 00:40'30" |
9 | 04'57" | 00:45'27" |
10 | 04'53" | 00:50'20" |
10.5 | 04'40" | 00:52'35" |