12.6 km | 01:05:21 | 05:11/km日期: 2020-01-20 18:39 - 平均心率: 160 - 卡路里: 894 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 05'36" / 05'26" / 05'19" / 05'15" / 05'07" / 04'59" / 05'08" / 05'08" / 04'56" / 05'16" / 05'08" / 05'12" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+02'39") | 1000 / 1000 |
2 | | 05'25" (+02'29") | 1000 / 2000 |
3 | | 05'18" (+02'22") | 1000 / 3000 |
4 | | 05'14" (+02'18") | 1000 / 4000 |
5 | | 05'07" (+02'11") | 1000 / 5000 |
6 | | 04'58" (+02'02") | 1000 / 6000 |
7 | | 05'08" (+02'12") | 1000 / 7000 |
8 | | 05'07" (+02'11") | 1000 / 8000 |
9 | | 02'56" | 50 / 8050 |
10 | | 04'05" (+01'09") | 122 / 8172 |
11 | | 05'18" (+02'22") | 376 / 8548 |
12 | | 04'30" (+01'34") | 110 / 8659 |
13 | | 05'14" (+02'18") | 382 / 9041 |
14 | | 04'26" (+01'30") | 112 / 9154 |
15 | | 05'05" (+02'09") | 392 / 9546 |
16 | | 05'11" (+02'15") | 1000 / 10546 |
17 | | 05'10" (+02'14") | 1000 / 11546 |
18 | | 05'06" (+02'10") | 1000 / 12546 |
19 | | 05'00" (+02'04") | 54 / 12601 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 :
229.96 km ![](images/shoe.png)
Brooks ghost 8 GTX 累積 :
1064.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'26" | 00:11'02" |
3 | 05'19" | 00:16'21" |
4 | 05'15" | 00:21'36" |
5 | 05'07" | 00:26'43" |
6 | 04'59" | 00:31'42" |
7 | 05'08" | 00:36'50" |
8 | 05'08" | 00:41'58" |
9 | 04'56" | 00:46'54" |
10 | 05'16" | 00:52'10" |
11 | 05'08" | 00:57'18" |
12 | 05'12" | 01:02'30" |
12.6 | 04'46" | 01:05'22" |