23.2 km | 02:24:50 | 06:14/km日期: 2020-01-21 08:34 - 地點: 新板橋 - 天氣: 晴 - 卡路里: 1166 Cal - 平均步頻: 187 - 溫度: 16°C - 濕度: 77%
Pace: 09'32" / 07'50" / 07'15" / 06'44" / 07'02" / 06'28" / 06'43" / 06'02" / 06'14" / 05'50" / 05'44" / 05'47" / 06'19" / 05'37" / 05'41" / 05'37" / 05'30" / 05'31" / 05'27" / 06'36" / 05'34" / 05'35" / 05'11" / 05'48" /
1月累積里程 :
513.46 km ![](images/shoe.png)
MIZUNO WAVE RIDER 23(二)綠 累積 :
1433.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'32" | 00:09'32" |
2 | 07'50" | 00:17'22" |
3 | 07'15" | 00:24'37" |
4 | 06'44" | 00:31'21" |
5 | 07'02" | 00:38'23" |
6 | 06'28" | 00:44'51" |
7 | 06'43" | 00:51'34" |
8 | 06'02" | 00:57'36" |
9 | 06'14" | 01:03'50" |
10 | 05'50" | 01:09'40" |
11 | 05'44" | 01:15'24" |
12 | 05'47" | 01:21'11" |
13 | 06'19" | 01:27'30" |
14 | 05'37" | 01:33'07" |
15 | 05'41" | 01:38'48" |
16 | 05'37" | 01:44'25" |
17 | 05'30" | 01:49'55" |
18 | 05'31" | 01:55'26" |
19 | 05'27" | 02:00'53" |
20 | 06'36" | 02:07'29" |
21 | 05'34" | 02:13'03" |
22 | 05'35" | 02:18'38" |
23 | 05'11" | 02:23'49" |
23.2 | 05'47" | 02:24'50" |