9.3 km | 00:48:41 | 05:12/km日期: 2020-01-14 10:17 - 卡路里: 699 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 90%
Pace: 05'25" / 05'23" / 05'24" / 05'21" / 05'21" / 05'17" / 05'14" / 04'46" / 04'48" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'35") | 400 / 400 |
2 | | 05'36" (+01'02") | 400 / 800 |
3 | | 05'26" (+00'52") | 400 / 1200 |
4 | | 05'31" (+00'57") | 400 / 1600 |
5 | | 05'16" (+00'42") | 400 / 2000 |
6 | | 05'21" (+00'47") | 400 / 2400 |
7 | | 05'20" (+00'46") | 400 / 2800 |
8 | | 05'30" (+00'56") | 400 / 3199 |
9 | | 05'18" (+00'44") | 400 / 3599 |
10 | | 05'21" (+00'47") | 400 / 3999 |
11 | | 05'18" (+00'44") | 400 / 4399 |
12 | | 05'27" (+00'53") | 400 / 4800 |
13 | | 05'15" (+00'41") | 400 / 5200 |
14 | | 05'18" (+00'44") | 400 / 5600 |
15 | | 05'16" (+00'42") | 400 / 6000 |
16 | | 05'10" (+00'36") | 400 / 6400 |
17 | | 05'17" (+00'43") | 400 / 6800 |
18 | | 05'14" (+00'40") | 400 / 7200 |
19 | | 04'34" | 400 / 7600 |
20 | | 04'41" (+00'07") | 400 / 8000 |
21 | | 04'44" (+00'10") | 400 / 8400 |
22 | | 04'49" (+00'15") | 400 / 8800 |
23 | | 04'48" (+00'14") | 400 / 9200 |
24 | | 05'41" (+01'07") | 135 / 9335 |
1月累積里程 : 70.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'23" | 00:10'48" |
3 | 05'24" | 00:16'12" |
4 | 05'21" | 00:21'33" |
5 | 05'21" | 00:26'54" |
6 | 05'17" | 00:32'11" |
7 | 05'14" | 00:37'25" |
8 | 04'46" | 00:42'11" |
9 | 04'48" | 00:46'59" |
9.3 | 05'06" | 00:48'42" |