12.6 km | 00:56:15 | 04:27/km日期: 2020-01-21 05:06 - 平均心率: 167 - 卡路里: 567 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 77%
Pace: 05'10" / 04'56" / 05'56" / 05'20" / 03'58" / 04'33" / 04'50" / 05'07" / 05'14" / 04'02" / 05'35" / 05'15" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+01'41") | 1000 / 1000 |
2 | | 04'56" (+01'28") | 1000 / 2000 |
3 | | 04'59" (+01'31") | 400 / 2400 |
4 | | 05'38" (+02'10") | 113 / 2513 |
5 | | 03'45" (+00'17") | 400 / 2913 |
6 | | 03'36" (+00'08") | 15 / 2928 |
7 | | 04'45" (+01'17") | 200 / 3128 |
8 | | 05'33" (+02'05") | 10 / 3139 |
9 | | 03'42" (+00'14") | 400 / 3539 |
10 | | 04'02" (+00'34") | 15 / 3554 |
11 | | 04'29" (+01'01") | 200 / 3754 |
12 | | 07'45" (+04'17") | 19 / 3773 |
13 | | 03'41" (+00'13") | 400 / 4173 |
14 | | 04'37" (+01'09") | 11 / 4184 |
15 | | 04'20" (+00'52") | 200 / 4384 |
16 | | 05'43" (+02'15") | 5 / 4389 |
17 | | 03'43" (+00'15") | 400 / 4789 |
18 | | 04'47" (+01'19") | 9 / 4799 |
19 | | 04'14" (+00'46") | 200 / 4999 |
20 | | 06'12" (+02'44") | 36 / 5035 |
21 | | 03'38" (+00'10") | 400 / 5435 |
22 | | 03'48" (+00'20") | 11 / 5447 |
23 | | 04'30" (+01'02") | 200 / 5647 |
24 | | 05'56" (+02'28") | 6 / 5653 |
25 | | 03'41" (+00'13") | 400 / 6053 |
26 | | 03'56" (+00'28") | 17 / 6070 |
27 | | 04'19" (+00'51") | 200 / 6270 |
28 | | 05'28" (+02'00") | 47 / 6318 |
29 | | 03'36" (+00'08") | 400 / 6718 |
30 | | 03'36" (+00'08") | 12 / 6730 |
31 | | 04'21" (+00'53") | 200 / 6930 |
32 | | 07'54" (+04'26") | 2 / 6933 |
33 | | 03'42" (+00'14") | 400 / 7333 |
34 | | 04'27" (+00'59") | 10 / 7344 |
35 | | 04'28" (+01'00") | 200 / 7544 |
36 | | 05'20" (+01'52") | 56 / 7600 |
37 | | 03'38" (+00'10") | 400 / 8000 |
38 | | 05'27" (+01'59") | 7 / 8008 |
39 | | 04'13" (+00'45") | 200 / 8208 |
40 | | 04'42" (+01'14") | 13 / 8221 |
41 | | 03'44" (+00'16") | 400 / 8621 |
42 | | 04'10" (+00'42") | 9 / 8630 |
43 | | 04'18" (+00'50") | 200 / 8830 |
44 | | 04'54" (+01'26") | 41 / 8871 |
45 | | 03'42" (+00'14") | 400 / 9271 |
46 | | 04'16" (+00'48") | 11 / 9283 |
47 | | 04'39" (+01'11") | 200 / 9483 |
48 | | 09'33" (+06'05") | 2 / 9486 |
49 | | 03'44" (+00'16") | 400 / 9886 |
50 | | 04'41" (+01'13") | 10 / 9897 |
51 | | 04'32" (+01'04") | 200 / 10097 |
52 | | 06'52" (+03'24") | 6 / 10103 |
53 | | 03'28" | 10 / 10114 |
54 | | 05'17" (+01'49") | 1000 / 11114 |
55 | | 05'15" (+01'47") | 1000 / 12114 |
56 | | 05'12" (+01'44") | 400 / 12514 |
57 | | 04'57" (+01'29") | 85 / 12599 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
1月累積里程 :
201.31 km NIKE Zoom Fly 累積 :
11837.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'56" | 00:10'06" |
3 | 05'56" | 00:16'02" |
4 | 05'20" | 00:21'22" |
5 | 03'58" | 00:25'20" |
6 | 04'33" | 00:29'53" |
7 | 04'50" | 00:34'43" |
8 | 05'07" | 00:39'50" |
9 | 05'14" | 00:45'04" |
10 | 04'02" | 00:49'06" |
11 | 05'35" | 00:54'41" |
12 | 05'15" | 00:59'56" |
12.6 | 05'13" | 01:03'04" |