23.6 km | 02:03:17 | 05:12/km日期: 2020-01-19 08:18 - 平均心率: 159 - 卡路里: 1453 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 86%
Pace: 05'22" / 05'30" / 05'25" / 05'26" / 05'24" / 05'22" / 05'22" / 08'42" / 05'10" / 05'11" / 05'16" / 05'18" / 05'12" / 05'16" / 05'17" / 05'07" / 14'39" / 05'04" / 05'13" / 05'14" / 08'48" / 04'55" / 04'49" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'27") | 396 / 396 |
2 | | 05'30" (+00'42") | 390 / 786 |
3 | | 05'26" (+00'38") | 392 / 1178 |
4 | | 05'27" (+00'39") | 391 / 1570 |
5 | | 05'26" (+00'38") | 394 / 1964 |
6 | | 05'28" (+00'40") | 391 / 2355 |
7 | | 05'29" (+00'41") | 389 / 2745 |
8 | | 05'16" (+00'28") | 395 / 3140 |
9 | | 05'28" (+00'40") | 391 / 3532 |
10 | | 05'24" (+00'36") | 398 / 3930 |
11 | | 05'23" (+00'35") | 393 / 4324 |
12 | | 05'26" (+00'38") | 397 / 4721 |
13 | | 05'21" (+00'33") | 397 / 5118 |
14 | | 05'21" (+00'33") | 399 / 5518 |
15 | | 05'22" (+00'34") | 398 / 5916 |
16 | | 05'23" (+00'35") | 397 / 6314 |
17 | | 05'17" (+00'29") | 399 / 6713 |
18 | | 05'23" (+00'35") | 394 / 7108 |
19 | | 05'21" (+00'33") | 400 / 7508 |
20 | | 05'10" (+00'22") | 794 / 8302 |
21 | | 05'04" (+00'16") | 405 / 8708 |
22 | | 05'12" (+00'24") | 399 / 9107 |
23 | | 05'08" (+00'20") | 406 / 9514 |
24 | | 05'19" (+00'31") | 387 / 9901 |
25 | | 05'13" (+00'25") | 394 / 10295 |
26 | | 05'09" (+00'21") | 401 / 10697 |
27 | | 05'15" (+00'27") | 399 / 11097 |
28 | | 05'25" (+00'37") | 389 / 11486 |
29 | | 05'12" (+00'24") | 396 / 11883 |
30 | | 05'18" (+00'30") | 394 / 12277 |
31 | | 05'08" (+00'20") | 399 / 12677 |
32 | | 05'10" (+00'22") | 396 / 13074 |
33 | | 05'19" (+00'31") | 393 / 13468 |
34 | | 05'15" (+00'27") | 391 / 13859 |
35 | | 05'11" (+00'23") | 394 / 14254 |
36 | | 05'20" (+00'32") | 389 / 14643 |
37 | | 05'16" (+00'28") | 389 / 15033 |
38 | | 05'07" (+00'19") | 399 / 15433 |
39 | | 05'06" (+00'18") | 394 / 15828 |
40 | | 05'01" (+00'13") | 791 / 16619 |
41 | | 04'58" (+00'10") | 399 / 17019 |
42 | | 05'02" (+00'14") | 398 / 17418 |
43 | | 05'08" (+00'20") | 390 / 17808 |
44 | | 05'10" (+00'22") | 398 / 18207 |
45 | | 05'14" (+00'26") | 391 / 18599 |
46 | | 05'08" (+00'20") | 398 / 18997 |
47 | | 05'08" (+00'20") | 400 / 19398 |
48 | | 05'18" (+00'30") | 394 / 19792 |
49 | | 05'18" (+00'30") | 394 / 20186 |
50 | | 05'06" (+00'18") | 837 / 21023 |
51 | | 05'00" (+00'12") | 428 / 21452 |
52 | | 04'48" | 438 / 21890 |
53 | | 04'48" | 438 / 22329 |
54 | | 04'56" (+00'08") | 432 / 22762 |
55 | | 04'48" | 437 / 23199 |
56 | | 04'38" | 439 / 23639 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 : 259.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'30" | 00:10'52" |
3 | 05'25" | 00:16'17" |
4 | 05'26" | 00:21'43" |
5 | 05'24" | 00:27'07" |
6 | 05'22" | 00:32'29" |
7 | 05'22" | 00:37'51" |
8 | 08'42" | 00:46'33" |
9 | 05'10" | 00:51'43" |
10 | 05'11" | 00:56'54" |
11 | 05'16" | 01:02'10" |
12 | 05'18" | 01:07'28" |
13 | 05'12" | 01:12'40" |
14 | 05'16" | 01:17'56" |
15 | 05'17" | 01:23'13" |
16 | 05'07" | 01:28'20" |
17 | 14'39" | 01:42'59" |
18 | 05'04" | 01:48'03" |
19 | 05'13" | 01:53'16" |
20 | 05'14" | 01:58'30" |
21 | 08'48" | 02:07'18" |
22 | 04'55" | 02:12'13" |
23 | 04'49" | 02:17'02" |
23.6 | 04'44" | 02:20'04" |