10.1 km | 00:50:38 | 05:00/km日期: 2020-01-17 08:14 - 平均心率: 159 - 卡路里: 680 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 89%
Pace: 05'23" / 05'04" / 05'19" / 05'17" / 05'03" / 05'02" / 04'52" / 04'53" / 04'49" / 04'33" / 03'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'47") | 402 / 402 |
2 | | 05'26" (+00'46") | 399 / 802 |
3 | | 05'04" (+00'24") | 398 / 1200 |
4 | | 04'58" (+00'18") | 400 / 1600 |
5 | | 05'10" (+00'30") | 408 / 2009 |
6 | | 05'21" (+00'41") | 401 / 2410 |
7 | | 05'12" (+00'32") | 406 / 2817 |
8 | | 05'19" (+00'39") | 400 / 3218 |
9 | | 05'23" (+00'43") | 388 / 3607 |
10 | | 05'10" (+00'30") | 397 / 4004 |
11 | | 05'04" (+00'24") | 401 / 4405 |
12 | | 05'02" (+00'22") | 400 / 4806 |
13 | | 04'58" (+00'18") | 411 / 5218 |
14 | | 05'05" (+00'25") | 394 / 5612 |
15 | | 05'01" (+00'21") | 404 / 6017 |
16 | | 04'54" (+00'14") | 408 / 6425 |
17 | | 04'48" (+00'08") | 407 / 6833 |
18 | | 04'47" (+00'07") | 412 / 7245 |
19 | | 04'59" (+00'19") | 405 / 7651 |
20 | | 04'55" (+00'15") | 407 / 8059 |
21 | | 04'52" (+00'12") | 403 / 8462 |
22 | | 04'46" (+00'06") | 402 / 8864 |
23 | | 04'45" (+00'05") | 402 / 9267 |
24 | | 04'40" | 400 / 9667 |
25 | | 04'01" | 446 / 10113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 : 259.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'04" | 00:10'27" |
3 | 05'19" | 00:15'46" |
4 | 05'17" | 00:21'03" |
5 | 05'03" | 00:26'06" |
6 | 05'02" | 00:31'08" |
7 | 04'52" | 00:36'00" |
8 | 04'53" | 00:40'53" |
9 | 04'49" | 00:45'42" |
10 | 04'33" | 00:50'15" |
10.1 | 03'39" | 00:50'40" |