20.7 km | 01:02:08 | 03:00/km日期: 2020-01-13 09:52 - 平均心率: 153 - 卡路里: 572 Cal
Pace: 03'56" / 03'02" / 02'49" / 03'04" / 03'02" / 03'03" / 02'56" / 03'03" / 02'46" / 03'01" / 03'00" / 03'00" / 02'51" / 03'03" / 03'00" / 02'54" / 02'57" / 02'45" / 03'04" / 02'59" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'12" (+00'28") | 1000 / 1000 |
2 | | 03'01" (+00'17") | 1000 / 2000 |
3 | | 02'49" (+00'05") | 1000 / 3000 |
4 | | 03'04" (+00'20") | 1000 / 4000 |
5 | | 03'02" (+00'18") | 1000 / 5000 |
6 | | 03'02" (+00'18") | 1000 / 6000 |
7 | | 02'55" (+00'11") | 1000 / 7000 |
8 | | 03'02" (+00'18") | 1000 / 8000 |
9 | | 02'46" (+00'02") | 1000 / 9000 |
10 | | 03'01" (+00'17") | 1000 / 10000 |
11 | | 02'59" (+00'15") | 1000 / 11000 |
12 | | 03'00" (+00'16") | 1000 / 12000 |
13 | | 02'50" (+00'06") | 1000 / 13000 |
14 | | 03'03" (+00'19") | 1000 / 14000 |
15 | | 02'59" (+00'15") | 1000 / 15000 |
16 | | 02'54" (+00'10") | 1000 / 16000 |
17 | | 02'56" (+00'12") | 1000 / 17000 |
18 | | 02'44" | 1000 / 18000 |
19 | | 03'03" (+00'19") | 1000 / 19000 |
20 | | 02'59" (+00'15") | 1000 / 20000 |
21 | | 03'53" (+01'09") | 670 / 20670 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 199.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 03'02" | 00:06'58" |
3 | 02'49" | 00:09'47" |
4 | 03'04" | 00:12'51" |
5 | 03'02" | 00:15'53" |
6 | 03'03" | 00:18'56" |
7 | 02'56" | 00:21'52" |
8 | 03'03" | 00:24'55" |
9 | 02'46" | 00:27'41" |
10 | 03'01" | 00:30'42" |
11 | 03'00" | 00:33'42" |
12 | 03'00" | 00:36'42" |
13 | 02'51" | 00:39'33" |
14 | 03'03" | 00:42'36" |
15 | 03'00" | 00:45'36" |
16 | 02'54" | 00:48'30" |
17 | 02'57" | 00:51'27" |
18 | 02'45" | 00:54'12" |
19 | 03'04" | 00:57'16" |
20 | 02'59" | 01:00'15" |
20.7 | 03'54" | 01:02'52" |