8.5 km | 00:42:27 | 05:01/km日期: 2020-01-17 18:15 - 平均心率: 121 - 卡路里: 355 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 67%
Pace: 05'14" / 04'58" / 05'46" / 04'51" / 05'09" / 04'41" / 04'53" / 04'48" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" (+00'29") | 409 / 409 |
2 | | 20'11" (+16'58") | 50 / 459 |
3 | | 03'22" (+00'09") | 415 / 875 |
4 | | 19'54" (+16'41") | 50 / 925 |
5 | | 03'22" (+00'09") | 413 / 1338 |
6 | | 17'14" (+14'01") | 58 / 1397 |
7 | | 03'22" (+00'09") | 412 / 1809 |
8 | | 21'17" (+18'04") | 47 / 1856 |
9 | | 03'20" (+00'07") | 416 / 2273 |
10 | | 15'54" (+12'41") | 126 / 2399 |
11 | | 03'18" (+00'05") | 416 / 2816 |
12 | | 17'08" (+13'55") | 58 / 2875 |
13 | | 03'17" (+00'04") | 420 / 3295 |
14 | | 15'56" (+12'43") | 63 / 3358 |
15 | | 03'14" (+00'01") | 421 / 3780 |
16 | | 14'20" (+11'07") | 71 / 3851 |
17 | | 03'16" (+00'03") | 414 / 4266 |
18 | | 13'58" (+10'45") | 77 / 4343 |
19 | | 03'13" | 418 / 4762 |
20 | | 05'25" (+02'12") | 1000 / 5762 |
21 | | 04'43" (+01'30") | 1000 / 6762 |
22 | | 04'51" (+01'38") | 1000 / 7762 |
23 | | 04'46" (+01'33") | 699 / 8461 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 :
505.94 km Adidas Takumi Ren Boost 3 累積 :
1749.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'58" | 00:10'12" |
3 | 05'46" | 00:15'58" |
4 | 04'51" | 00:20'49" |
5 | 05'09" | 00:25'58" |
6 | 04'41" | 00:30'39" |
7 | 04'53" | 00:35'32" |
8 | 04'48" | 00:40'20" |
8.5 | 04'37" | 00:42'28" |