15.4 km | 01:20:24 | 05:12/km日期: 2020-01-18 16:28 - 卡路里: 824 Cal - 平均步頻: 212 - 溫度: 18°C - 濕度: 63%
Pace: 05'59" / 05'18" / 05'11" / 05'15" / 05'08" / 05'08" / 05'15" / 05'12" / 05'03" / 05'15" / 05'09" / 05'08" / 05'05" / 05'04" / 05'13" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'34") | 1000 / 1000 |
2 | | 05'17" (+00'14") | 1000 / 2000 |
3 | | 05'11" (+00'08") | 1000 / 3000 |
4 | | 05'15" (+00'12") | 1000 / 4000 |
5 | | 05'07" (+00'04") | 1000 / 5000 |
6 | | 05'08" (+00'05") | 1000 / 6000 |
7 | | 05'14" (+00'11") | 1000 / 7000 |
8 | | 05'12" (+00'09") | 1000 / 8000 |
9 | | 05'03" | 1000 / 9000 |
10 | | 05'14" (+00'11") | 1000 / 10000 |
11 | | 05'09" (+00'06") | 1000 / 11000 |
12 | | 05'07" (+00'04") | 1000 / 12000 |
13 | | 05'05" (+00'02") | 1000 / 13000 |
14 | | 05'03" | 1000 / 14000 |
15 | | 05'13" (+00'10") | 1000 / 15000 |
16 | | 05'35" (+00'32") | 426 / 15426 |
1月累積里程 : 146.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'18" | 00:11'17" |
3 | 05'11" | 00:16'28" |
4 | 05'15" | 00:21'43" |
5 | 05'08" | 00:26'51" |
6 | 05'08" | 00:31'59" |
7 | 05'15" | 00:37'14" |
8 | 05'12" | 00:42'26" |
9 | 05'03" | 00:47'29" |
10 | 05'15" | 00:52'44" |
11 | 05'09" | 00:57'53" |
12 | 05'08" | 01:03'01" |
13 | 05'05" | 01:08'06" |
14 | 05'04" | 01:13'10" |
15 | 05'13" | 01:18'23" |
15.4 | 05'35" | 01:20'46" |