14.2 km | 01:12:48 | 05:07/km日期: 2020-01-14 19:17 - 卡路里: 757 Cal - 平均步頻: 208 - 溫度: 18°C - 濕度: 77%
Pace: 05'19" / 05'13" / 05'10" / 05'08" / 05'03" / 05'06" / 05'08" / 05'10" / 05'03" / 05'07" / 05'12" / 05'04" / 05'03" / 05'03" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'16") | 1000 / 1000 |
2 | | 05'12" (+00'10") | 1000 / 2000 |
3 | | 05'09" (+00'07") | 1000 / 3000 |
4 | | 05'08" (+00'06") | 1000 / 4000 |
5 | | 05'03" (+00'01") | 1000 / 5000 |
6 | | 05'05" (+00'03") | 1000 / 6000 |
7 | | 05'08" (+00'06") | 1000 / 7000 |
8 | | 05'09" (+00'07") | 1000 / 8000 |
9 | | 05'03" (+00'01") | 1000 / 9000 |
10 | | 05'06" (+00'04") | 1000 / 10000 |
11 | | 05'12" (+00'10") | 1000 / 11000 |
12 | | 05'04" (+00'02") | 1000 / 12000 |
13 | | 05'02" | 1000 / 13000 |
14 | | 05'02" | 1000 / 14000 |
15 | | 04'51" | 207 / 14207 |
1月累積里程 : 146.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'13" | 00:10'32" |
3 | 05'10" | 00:15'42" |
4 | 05'08" | 00:20'50" |
5 | 05'03" | 00:25'53" |
6 | 05'06" | 00:30'59" |
7 | 05'08" | 00:36'07" |
8 | 05'10" | 00:41'17" |
9 | 05'03" | 00:46'20" |
10 | 05'07" | 00:51'27" |
11 | 05'12" | 00:56'39" |
12 | 05'04" | 01:01'43" |
13 | 05'03" | 01:06'46" |
14 | 05'03" | 01:11'49" |
14.2 | 04'48" | 01:12'49" |