11.5 km | 02:11:22 | 11:27/km日期: 2019-12-08 06:45 - 總爬升: 190 m - 卡路里: 614 Cal - 平均步頻: 142 - 溫度: 15°C - 濕度: 61% - PM2.5: 良好(7)
Pace: 07'12" / 10'46" / 13'20" / 14'52" / 09'39" / 09'13" / 10'17" / 09'29" / 21'22" / 09'18" / 10'44" / 11'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" | 1000 / 1000 |
2 | | 10'46" (+03'34") | 1000 / 2000 |
3 | | 13'19" (+06'07") | 1000 / 3000 |
4 | | 14'51" (+07'39") | 1000 / 4000 |
5 | | 09'39" (+02'27") | 1000 / 5000 |
6 | | 09'12" (+02'00") | 1000 / 6000 |
7 | | 10'17" (+03'05") | 1000 / 7000 |
8 | | 09'29" (+02'17") | 1000 / 8000 |
9 | | 19'42" (+12'30") | 1000 / 9000 |
10 | | 10'57" (+03'45") | 1000 / 10000 |
11 | | 10'43" (+03'31") | 1000 / 11000 |
12 | | 11'05" (+03'53") | 466 / 11466 |
12月累積里程 : 14.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 10'46" | 00:17'58" |
3 | 13'20" | 00:31'18" |
4 | 14'52" | 00:46'10" |
5 | 09'39" | 00:55'49" |
6 | 09'13" | 01:05'02" |
7 | 10'17" | 01:15'19" |
8 | 09'29" | 01:24'48" |
9 | 21'22" | 01:46'10" |
10 | 09'18" | 01:55'28" |
11 | 10'44" | 02:06'12" |
11.5 | 11'03" | 02:11'22" |