11.2 km | 00:50:08 | 04:27/km日期: 2020-01-18 06:09 - 平均心率: 156 - 卡路里: 533 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 81%
Pace: 04'37" / 04'24" / 03'57" / 04'25" / 04'28" / 04'26" / 04'04" / 04'37" / 04'34" / 03'59" / 05'24" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'49") | 1000 / 1000 |
2 | | 04'30" (+00'42") | 805 / 1805 |
3 | | 03'54" (+00'06") | 1000 / 2805 |
4 | | 03'59" (+00'11") | 206 / 3011 |
5 | | 06'41" (+02'53") | 188 / 3199 |
6 | | 03'54" (+00'06") | 1000 / 4199 |
7 | | 03'57" (+00'09") | 209 / 4409 |
8 | | 06'38" (+02'50") | 193 / 4602 |
9 | | 03'55" (+00'07") | 1000 / 5602 |
10 | | 03'55" (+00'07") | 219 / 5822 |
11 | | 06'49" (+03'01") | 205 / 6028 |
12 | | 03'57" (+00'09") | 1000 / 7028 |
13 | | 04'04" (+00'16") | 202 / 7230 |
14 | | 06'55" (+03'07") | 196 / 7426 |
15 | | 04'00" (+00'12") | 1000 / 8426 |
16 | | 03'48" | 226 / 8653 |
17 | | 06'37" (+02'49") | 244 / 8897 |
18 | | 03'57" (+00'09") | 1000 / 9897 |
19 | | 03'56" (+00'08") | 238 / 10136 |
20 | | 06'27" (+02'39") | 199 / 10335 |
21 | | 05'21" (+01'33") | 903 / 11238 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
653.97 km MIZUNO WAVE DUEL 累積 :
660.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'24" | 00:09'01" |
3 | 03'57" | 00:12'58" |
4 | 04'25" | 00:17'23" |
5 | 04'28" | 00:21'51" |
6 | 04'26" | 00:26'17" |
7 | 04'04" | 00:30'21" |
8 | 04'37" | 00:34'58" |
9 | 04'34" | 00:39'32" |
10 | 03'59" | 00:43'31" |
11 | 05'24" | 00:48'55" |
11.2 | 05'05" | 00:50'08" |