10.0 km | 00:45:36 | 04:33/km日期: 2020-01-15 18:45 - 地點: 南應大 - 平均心率: 175 - 卡路里: 612 Cal - 總步數: 8820 - 平均步頻: 193 - 平均步幅: 113 cm - 溫度: 19°C - 濕度: 73%
Pace: 04'30" / 04'35" / 04'42" / 04'37" / 04'38" / 04'32" / 04'31" / 04'33" / 04'30" / 04'15" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'22" (+00'38") | 209 / 209 | 189 / 120 |
| 2 | | 04'21" (+00'37") | 214 / 424 | 190 / 120 |
| 3 | | 04'29" (+00'45") | 218 / 642 | 191 / 116 |
| 4 | | 04'36" (+00'52") | 213 / 856 | 191 / 113 |
| 5 | | 04'38" (+00'54") | 208 / 1064 | 190 / 113 |
| 6 | | 04'32" (+00'48") | 216 / 1281 | 191 / 115 |
| 7 | | 04'36" (+00'52") | 213 / 1494 | 191 / 113 |
| 8 | | 04'42" (+00'58") | 209 / 1703 | 191 / 111 |
| 9 | | 04'39" (+00'55") | 211 / 1914 | 191 / 112 |
| 10 | | 04'34" (+00'50") | 215 / 2130 | 193 / 113 |
| 11 | | 04'43" (+00'59") | 208 / 2338 | 193 / 109 |
| 12 | | 04'37" (+00'53") | 212 / 2551 | 191 / 113 |
| 13 | | 04'46" (+01'02") | 209 / 2760 | 190 / 110 |
| 14 | | 04'46" (+01'02") | 205 / 2966 | 195 / 107 |
| 15 | | 04'29" (+00'45") | 215 / 3182 | 192 / 115 |
| 16 | | 04'40" (+00'56") | 210 / 3392 | 193 / 110 |
| 17 | | 04'42" (+00'58") | 208 / 3601 | 191 / 111 |
| 18 | | 04'40" (+00'56") | 214 / 3815 | 192 / 111 |
| 19 | | 04'39" (+00'55") | 211 / 4026 | 191 / 112 |
| 20 | | 04'43" (+00'59") | 204 / 4230 | 192 / 109 |
| 21 | | 04'37" (+00'53") | 212 / 4443 | 193 / 111 |
| 22 | | 04'34" (+00'50") | 214 / 4658 | 193 / 112 |
| 23 | | 04'39" (+00'55") | 211 / 4869 | 193 / 111 |
| 24 | | 04'36" (+00'52") | 213 / 5083 | 193 / 112 |
| 25 | | 04'37" (+00'53") | 209 / 5292 | 194 / 111 |
| 26 | | 04'38" (+00'54") | 215 / 5507 | 194 / 111 |
| 27 | | 04'32" (+00'48") | 212 / 5720 | 192 / 114 |
| 28 | | 04'23" (+00'39") | 219 / 5940 | 194 / 116 |
| 29 | | 04'27" (+00'43") | 213 / 6153 | 193 / 115 |
| 30 | | 04'38" (+00'54") | 215 / 6368 | 192 / 112 |
| 31 | | 04'34" (+00'50") | 211 / 6580 | 196 / 111 |
| 32 | | 04'30" (+00'46") | 211 / 6791 | 195 / 113 |
| 33 | | 04'32" (+00'48") | 212 / 7003 | 196 / 111 |
| 34 | | 04'33" (+00'49") | 216 / 7219 | 193 / 113 |
| 35 | | 04'35" (+00'51") | 210 / 7430 | 196 / 110 |
| 36 | | 04'30" (+00'46") | 217 / 7648 | 195 / 113 |
| 37 | | 04'29" (+00'45") | 215 / 7863 | 194 / 114 |
| 38 | | 04'30" (+00'46") | 214 / 8077 | 196 / 112 |
| 39 | | 04'33" (+00'49") | 212 / 8290 | 194 / 112 |
| 40 | | 04'40" (+00'56") | 210 / 8500 | 195 / 109 |
| 41 | | 04'34" (+00'50") | 207 / 8707 | 195 / 111 |
| 42 | | 04'29" (+00'45") | 215 / 8922 | 194 / 114 |
| 43 | | 04'24" (+00'40") | 215 / 9138 | 195 / 115 |
| 44 | | 04'29" (+00'45") | 211 / 9349 | 195 / 113 |
| 45 | | 04'27" (+00'43") | 209 / 9558 | 195 / 114 |
| 46 | | 04'06" (+00'22") | 211 / 9769 | 196 / 124 |
| 47 | | 03'44" | 205 / 9975 | 203 / 131 |
| 48 | | 05'49" (+02'05") | 34 / 10009 | 170 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
149.30 km 
美津濃 Wave Duel 累積 :
1108.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'35" | 00:09'05" |
| 3 | 04'42" | 00:13'47" |
| 4 | 04'37" | 00:18'24" |
| 5 | 04'38" | 00:23'02" |
| 6 | 04'32" | 00:27'34" |
| 7 | 04'31" | 00:32'05" |
| 8 | 04'33" | 00:36'38" |
| 9 | 04'30" | 00:41'08" |
| 10 | 04'15" | 00:45'23" |
| 10.0 | 18'21" | 00:45'36" |
展開計圈分析
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