189.1 km | 05:03:17 | 01:36/km日期: 2020-01-10 12:19 - 總爬升: 1254 m - 卡路里: 10209 Cal
Pace: 01'34" / 03'48" / 03'47" / 03'33" / 05'14" / 59'55" / 22'54" / 01'12" / 01'20" / 01'14" / 01'44" / 01'01" / 00'46" / 01'05" / 03'02" / 03'14" / 01'11" / 02'32" / 01'29" / 02'32" / 06'13" / 02'29" / 00'55" / 00'39" / 00'38" / 00'38" / 00'39" / 00'42" / 00'49" / 00'37" / 00'38" / 00'38" / 00'37" / 00'43" / 00'47" / 00'52" / 00'44" / 00'40" / 00'33" / 00'36" / 00'36" / 00'38" / 00'33" / 00'37" / 00'37" / 00'35" / 00'38" / 00'35" / 00'36" / 00'34" / 00'36" / 00'33" / 00'33" / 00'36" / 00'39" / 00'42" / 00'44" / 00'52" / 00'44" / 00'44" / 00'43" / 00'41" / 00'49" / 00'40" / 00'39" / 00'38" / 00'40" / 00'44" / 00'45" / 00'45" / 00'40" / 00'39" / 00'38" / 00'36" / 00'33" / 00'36" / 00'38" / 00'36" / 00'39" / 00'37" / 00'37" / 00'40" / 00'46" / 03'35" / 18'30" / 00'43" / 01'04" / 00'50" / 00'43" / 00'52" / 00'46" / 00'45" / 00'45" / 00'53" / 00'54" / 00'41" / 00'42" / 00'46" / 00'38" / 00'38" / 00'36" / 00'38" / 00'34" / 00'33" / 00'33" / 00'33" / 00'33" / 00'34" / 00'32" / 00'33" / 00'32" / 00'32" / 00'35" / 00'33" / 00'36" / 00'39" / 00'36" / 00'32" / 00'36" / 00'38" / 00'35" / 00'37" / 00'36" / 00'36" / 00'33" / 00'32" / 00'32" / 00'34" / 00'34" / 00'35" / 00'33" / 00'32" / 00'37" / 00'39" / 00'39" / 00'36" / 00'37" / 00'36" / 00'38" / 00'36" / 00'34" / 00'33" / 00'33" / 00'34" / 00'34" / 00'35" / 00'37" / 00'38" / 00'34" / 00'34" / 00'38" / 00'36" / 00'35" / 00'32" / 00'33" / 00'33" / 00'33" / 00'35" / 00'33" / 00'39" / 00'44" / 00'59" / 02'06" / 01'32" / 01'43" / 00'56" / 01'13" / 00'50" / 02'00" / 01'58" / 01'51" / 01'08" / 00'37" / 00'36" / 00'35" / 00'35" / 00'35" / 00'40" / 00'40" / 00'58" / 04'38" / 02'38" / 04'24" / 02'57" / 07'06" / 05'31" / 02'18" / 03'12" / 07'06" / 06'10" /
1月累積里程 : 770.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'34" | 00:01'34" |
2 | 03'48" | 00:05'22" |
3 | 03'47" | 00:09'09" |
4 | 03'33" | 00:12'42" |
5 | 05'14" | 00:17'56" |
6 | 59'55" | 01:17'51" |
7 | 22'54" | 01:40'45" |
8 | 01'12" | 01:41'57" |
9 | 01'20" | 01:43'17" |
10 | 01'14" | 01:44'31" |
11 | 01'44" | 01:46'15" |
12 | 01'01" | 01:47'16" |
13 | 00'46" | 01:48'02" |
14 | 01'05" | 01:49'07" |
15 | 03'02" | 01:52'09" |
16 | 03'14" | 01:55'23" |
17 | 01'11" | 01:56'34" |
18 | 02'32" | 01:59'06" |
19 | 01'29" | 02:00'35" |
20 | 02'32" | 02:03'07" |
21 | 06'13" | 02:09'20" |
22 | 02'29" | 02:11'49" |
23 | 00'55" | 02:12'44" |
24 | 00'39" | 02:13'23" |
25 | 00'38" | 02:14'01" |
26 | 00'38" | 02:14'39" |
27 | 00'39" | 02:15'18" |
28 | 00'42" | 02:16'00" |
29 | 00'49" | 02:16'49" |
30 | 00'37" | 02:17'26" |
31 | 00'38" | 02:18'04" |
32 | 00'38" | 02:18'42" |
33 | 00'37" | 02:19'19" |
34 | 00'43" | 02:20'02" |
35 | 00'47" | 02:20'49" |
36 | 00'52" | 02:21'41" |
37 | 00'44" | 02:22'25" |
38 | 00'40" | 02:23'05" |
39 | 00'33" | 02:23'38" |
40 | 00'36" | 02:24'14" |
41 | 00'36" | 02:24'50" |
42 | 00'38" | 02:25'28" |
43 | 00'33" | 02:26'01" |
44 | 00'37" | 02:26'38" |
45 | 00'37" | 02:27'15" |
46 | 00'35" | 02:27'50" |
47 | 00'38" | 02:28'28" |
48 | 00'35" | 02:29'03" |
49 | 00'36" | 02:29'39" |
50 | 00'34" | 02:30'13" |
51 | 00'36" | 02:30'49" |
52 | 00'33" | 02:31'22" |
53 | 00'33" | 02:31'55" |
54 | 00'36" | 02:32'31" |
55 | 00'39" | 02:33'10" |
56 | 00'42" | 02:33'52" |
57 | 00'44" | 02:34'36" |
58 | 00'52" | 02:35'28" |
59 | 00'44" | 02:36'12" |
60 | 00'44" | 02:36'56" |
61 | 00'43" | 02:37'39" |
62 | 00'41" | 02:38'20" |
63 | 00'49" | 02:39'09" |
64 | 00'40" | 02:39'49" |
65 | 00'39" | 02:40'28" |
66 | 00'38" | 02:41'06" |
67 | 00'40" | 02:41'46" |
68 | 00'44" | 02:42'30" |
69 | 00'45" | 02:43'15" |
70 | 00'45" | 02:44'00" |
71 | 00'40" | 02:44'40" |
72 | 00'39" | 02:45'19" |
73 | 00'38" | 02:45'57" |
74 | 00'36" | 02:46'33" |
75 | 00'33" | 02:47'06" |
76 | 00'36" | 02:47'42" |
77 | 00'38" | 02:48'20" |
78 | 00'36" | 02:48'56" |
79 | 00'39" | 02:49'35" |
80 | 00'37" | 02:50'12" |
81 | 00'37" | 02:50'49" |
82 | 00'40" | 02:51'29" |
83 | 00'46" | 02:52'15" |
84 | 03'35" | 02:55'50" |
85 | 18'30" | 03:14'20" |
86 | 00'43" | 03:15'03" |
87 | 01'04" | 03:16'07" |
88 | 00'50" | 03:16'57" |
89 | 00'43" | 03:17'40" |
90 | 00'52" | 03:18'32" |
91 | 00'46" | 03:19'18" |
92 | 00'45" | 03:20'03" |
93 | 00'45" | 03:20'48" |
94 | 00'53" | 03:21'41" |
95 | 00'54" | 03:22'35" |
96 | 00'41" | 03:23'16" |
97 | 00'42" | 03:23'58" |
98 | 00'46" | 03:24'44" |
99 | 00'38" | 03:25'22" |
100 | 00'38" | 03:26'00" |
101 | 00'36" | 03:26'36" |
102 | 00'38" | 03:27'14" |
103 | 00'34" | 03:27'48" |
104 | 00'33" | 03:28'21" |
105 | 00'33" | 03:28'54" |
106 | 00'33" | 03:29'27" |
107 | 00'33" | 03:30'00" |
108 | 00'34" | 03:30'34" |
109 | 00'32" | 03:31'06" |
110 | 00'33" | 03:31'39" |
111 | 00'32" | 03:32'11" |
112 | 00'32" | 03:32'43" |
113 | 00'35" | 03:33'18" |
114 | 00'33" | 03:33'51" |
115 | 00'36" | 03:34'27" |
116 | 00'39" | 03:35'06" |
117 | 00'36" | 03:35'42" |
118 | 00'32" | 03:36'14" |
119 | 00'36" | 03:36'50" |
120 | 00'38" | 03:37'28" |
121 | 00'35" | 03:38'03" |
122 | 00'37" | 03:38'40" |
123 | 00'36" | 03:39'16" |
124 | 00'36" | 03:39'52" |
125 | 00'33" | 03:40'25" |
126 | 00'32" | 03:40'57" |
127 | 00'32" | 03:41'29" |
128 | 00'34" | 03:42'03" |
129 | 00'34" | 03:42'37" |
130 | 00'35" | 03:43'12" |
131 | 00'33" | 03:43'45" |
132 | 00'32" | 03:44'17" |
133 | 00'37" | 03:44'54" |
134 | 00'39" | 03:45'33" |
135 | 00'39" | 03:46'12" |
136 | 00'36" | 03:46'48" |
137 | 00'37" | 03:47'25" |
138 | 00'36" | 03:48'01" |
139 | 00'38" | 03:48'39" |
140 | 00'36" | 03:49'15" |
141 | 00'34" | 03:49'49" |
142 | 00'33" | 03:50'22" |
143 | 00'33" | 03:50'55" |
144 | 00'34" | 03:51'29" |
145 | 00'34" | 03:52'03" |
146 | 00'35" | 03:52'38" |
147 | 00'37" | 03:53'15" |
148 | 00'38" | 03:53'53" |
149 | 00'34" | 03:54'27" |
150 | 00'34" | 03:55'01" |
151 | 00'38" | 03:55'39" |
152 | 00'36" | 03:56'15" |
153 | 00'35" | 03:56'50" |
154 | 00'32" | 03:57'22" |
155 | 00'33" | 03:57'55" |
156 | 00'33" | 03:58'28" |
157 | 00'33" | 03:59'01" |
158 | 00'35" | 03:59'36" |
159 | 00'33" | 04:00'09" |
160 | 00'39" | 04:00'48" |
161 | 00'44" | 04:01'32" |
162 | 00'59" | 04:02'31" |
163 | 02'06" | 04:04'37" |
164 | 01'32" | 04:06'09" |
165 | 01'43" | 04:07'52" |
166 | 00'56" | 04:08'48" |
167 | 01'13" | 04:10'01" |
168 | 00'50" | 04:10'51" |
169 | 02'00" | 04:12'51" |
170 | 01'58" | 04:14'49" |
171 | 01'51" | 04:16'40" |
172 | 01'08" | 04:17'48" |
173 | 00'37" | 04:18'25" |
174 | 00'36" | 04:19'01" |
175 | 00'35" | 04:19'36" |
176 | 00'35" | 04:20'11" |
177 | 00'35" | 04:20'46" |
178 | 00'40" | 04:21'26" |
179 | 00'40" | 04:22'06" |
180 | 00'58" | 04:23'04" |
181 | 04'38" | 04:27'42" |
182 | 02'38" | 04:30'20" |
183 | 04'24" | 04:34'44" |
184 | 02'57" | 04:37'41" |
185 | 07'06" | 04:44'47" |
186 | 05'31" | 04:50'18" |
187 | 02'18" | 04:52'36" |
188 | 03'12" | 04:55'48" |
189 | 07'06" | 05:02'54" |
189.1 | 06'08" | 05:03'14" |