20.8 km | 02:15:47 | 06:31/km日期: 2013-02-04 09:33 - 總爬升: 171 m - 地點: 十八尖山 - 天氣: 晴 - 平均心率: 155 - 卡路里: 1218 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'27" / 05'45" / 05'52" / 06'16" / 06'20" / 06'35" / 06'13" / 06'33" / 06'45" / 06'39" / 06'42" / 06'23" / 06'23" / 06'35" / 06'40" / 06'55" / 06'32" / 06'41" / 06'59" / 06'47" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 987 / 987 |
| 2 | | 05'41" (+00'18") | 982 / 1969 |
| 3 | | 05'52" (+00'29") | 973 / 2943 |
| 4 | | 06'18" (+00'55") | 994 / 3938 |
| 5 | | 06'18" (+00'55") | 987 / 4926 |
| 6 | | 06'36" (+01'13") | 976 / 5903 |
| 7 | | 06'17" (+00'54") | 982 / 6885 |
| 8 | | 06'21" (+00'58") | 992 / 7877 |
| 9 | | 06'47" (+01'24") | 969 / 8847 |
| 10 | | 06'41" (+01'18") | 996 / 9843 |
| 11 | | 06'38" (+01'15") | 991 / 10834 |
| 12 | | 06'25" (+01'02") | 985 / 11820 |
| 13 | | 06'22" (+00'59") | 984 / 12804 |
| 14 | | 06'36" (+01'13") | 992 / 13796 |
| 15 | | 06'39" (+01'16") | 987 / 14783 |
| 16 | | 06'45" (+01'22") | 973 / 15757 |
| 17 | | 06'45" (+01'22") | 991 / 16748 |
| 18 | | 06'32" (+01'09") | 992 / 17740 |
| 19 | | 06'51" (+01'28") | 980 / 18721 |
| 20 | | 06'57" (+01'34") | 979 / 19700 |
| 21 | | 07'00" (+01'37") | 974 / 20675 |
結束了假期了，
再來要好好的奮鬥了，
努力工作啦!!
更要努力的奔跑了，
大家一同加油啦@@
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
160.24 km 
ASICS GEL-HYPERSPEED 5 累積 :
1653.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'45" | 00:11'12" |
| 3 | 05'52" | 00:17'04" |
| 4 | 06'16" | 00:23'20" |
| 5 | 06'20" | 00:29'40" |
| 6 | 06'35" | 00:36'15" |
| 7 | 06'13" | 00:42'28" |
| 8 | 06'33" | 00:49'01" |
| 9 | 06'45" | 00:55'46" |
| 10 | 06'39" | 01:02'25" |
| 11 | 06'42" | 01:09'07" |
| 12 | 06'23" | 01:15'30" |
| 13 | 06'23" | 01:21'53" |
| 14 | 06'35" | 01:28'28" |
| 15 | 06'40" | 01:35'08" |
| 16 | 06'55" | 01:42'03" |
| 17 | 06'32" | 01:48'35" |
| 18 | 06'41" | 01:55'16" |
| 19 | 06'59" | 02:02'15" |
| 20 | 06'47" | 02:09'02" |
| 20.8 | 08'10" | 02:15'47" |
展開計圈分析
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